Thu 24th Dec 2020 at 4:00pm by northernslowcoach

Walk > General

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Time
23:17
Miles
1.42
Min/mi
16:24
Stride(cm)
79
Cals
161
Cadence
124
BPM
112
%MHR
65.3
B/mi
1830
Asc(m)
21
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 16:35(16:35/m) 104/121bpm 105cal 62/124rpm 3.62/4.66mph
2) 0.42m - 6:43(15:51/m) 121/131bpm 56cal 61/66rpm 3.78/5.26mph

16:35 6:43

Bintmcskint
Merry Christmas :-)

Pin Map

0mi in 0

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:36	91 88-94	1783	122 122-124	0/3
0.13	2:26	1:12	19:18	88 87-88	1698	122 122-122	0/3
0.19	3:41	1:15	20:07	87 84-89	1751	122 122-122	0/2
0.25	4:41	1:00	15:57	89 88-89	1420	124 122-126	2/1
0.31	5:42	1:01	16:10	90 88-91	1455	122 122-122	1/0
0.38	6:40	58	15:26	109 99-117	1682	122 122-122	0/1
0.44	7:37	57	15:18	110 108-112	1682	152 122-240	0/2
0.50	8:36	59	15:52	110 110-111	1745	122 122-122	0/2
0.56	9:39	1:03	16:49	116 114-117	1950	122 122-122	0/1
0.63	10:36	56	15:03	110 109-111	1656	125 122-132	0/3
0.69	11:35	59	15:48	109 107-112	1723	122 122-122	2/1
0.75	12:34	59	15:39	111 109-112	1737	125 122-132	0/2
0.81	13:41	1:07	17:49	111 110-113	1978	122 122-122	0/3
0.88	14:42	1:01	16:23	114 113-115	1868	122 122-122	0/0
0.94	15:39	57	15:05	118 113-121	1779	122 122-122	1/0
1.00	16:35	57	15:08	118 117-120	1786	122 122-122	3/1
1.06	17:42	1:07	17:47	125 122-129	2223	122 122-122	2/0
1.13	18:42	1:00	15:55	126 122-129	2006	122 122-122	0/1
1.19	19:37	55	14:43	122 114-128	1794	122 122-124	1/1
1.25	20:40	1:03	16:54	115 114-118	1944	123 120-132	1/1
1.31	21:42	1:02	16:25	118 114-121	1937	124 122-130	0/1
1.38	22:36	54	14:30	119 116-121	1725	123 122-130	0/0
1.42	23:19	43	14:44	118 117-120	1739	124 122-130	2/0

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (240 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:47	15:39	More
1km	9:51	15:51	More
Mile	15:52	15:52	More

Predictions

Dist	Time	Per Mile

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