Thu 24th Dec 2020 at 3:00pm by Ocelot Spleens

Walk > General

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Time
30:58
Miles
1.60
Min/mi
19:21
Stride(cm)
79
Cals
187
Cadence
106
BPM
121
%MHR
73
B/mi
2333
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6m - 30:58(19:18/m) 120/152bpm 187cal 53/56rpm 3.11/0mph

30:58

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:16	109 97-120	2535	103 96-110	0/2
0.13	2:45	1:17	20:38	114 113-115	2351	106 104-108	0/0
0.19	4:04	1:20	21:19	114 111-116	2430	102 102-104	0/2
0.25	5:30	1:25	22:46	138 116-152	3142	105 100-112	0/0
0.31	6:43	1:13	19:26	129 127-132	2507	106 104-108	1/0
0.38	7:53	1:10	18:38	129 127-131	2404	106 104-108	0/1
0.44	9:03	1:10	18:39	132 129-136	2462	106 104-108	0/0
0.50	10:14	1:12	19:08	134 132-136	2564	106 104-108	0/2
0.56	11:25	1:10	18:45	128 126-131	2400	105 104-106	0/1
0.63	12:36	1:11	19:02	129 124-133	2455	104 104-106	0/1
0.69	13:47	1:11	18:53	113 107-121	2133	106 104-106	0/3
0.75	14:56	1:10	18:33	115 114-116	2133	106 104-106	1/1
0.81	16:07	1:10	18:47	118 116-121	2216	107 106-110	1/0
0.88	17:16	1:09	18:26	118 116-119	2174	106 104-108	1/1
0.94	18:25	1:09	18:27	115 112-116	2121	107 106-108	2/0
1.00	19:38	1:13	19:22	117 115-118	2266	108 104-110	1/0
1.06	20:49	1:11	19:01	116 115-118	2205	107 104-110	2/0
1.13	22:02	1:13	19:27	116 114-118	2256	106 102-108	1/1
1.19	23:11	1:09	18:27	117 115-118	2159	107 102-108	0/1
1.25	24:25	1:14	19:48	116 114-117	2297	107 104-108	0/0
1.31	25:36	1:11	18:50	117 115-118	2203	107 104-110	1/0
1.38	26:46	1:10	18:36	117 115-118	2177	106 102-110	1/0
1.44	27:54	1:08	18:13	115 113-117	2094	107 106-108	0/0
1.50	29:02	1:08	18:10	115 113-118	2088	107 104-110	0/1
1.56	30:08	1:06	17:36	118 117-120	2077	109 108-112	2/0
1.60	30:58	50	19:46	116 115-118	2293	106 102-110	2/0

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (112 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:15	18:36	More
1km	11:35	18:38	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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