Thu 24th Dec 2020 at 2:00pm by Stokesy

Run > General

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Time
1:13:46
Miles
11.60
Min/mi
6:22
Pacing
0%
WAVA
69.76
Stride(cm)
147
Cals
1406
Cadence
173
Asc(m)
885
Hillscore
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 123cal 8.96/9.93mph
2) 1m - 6:59(6:59/m) 124cal 8.6/10.12mph
3) 1m - 7:04(7:04/m) 120cal 8.48/8.81mph
4) 1m - 6:56(6:56/m) 123cal 8.66/8.97mph
5) 1m - 6:41(6:41/m) 120cal 8.97/9.29mph
6) 0.82m - 5:27(6:38/m) 101cal 9.04/9.71mph
7) 1m - 5:45(5:45/m) 121cal 10.44/12.38mph
8) 1m - 5:42(5:42/m) 124cal 10.53/11.75mph
9) 1m - 5:03(5:03/m) 119cal 11.88/12.15mph
10) 1m - 4:54(4:54/m) 116cal 12.23/12.44mph
11) 0.14m - 42(4:52/m) 15cal 12.34/12.54mph
12) 1m - 7:15(7:15/m) 121cal 8.27/12.54mph
13) 0.64m - 4:36(7:12/m) 79cal 8.33/8.85mph

6:42 6:59 7:04 6:56 6:41 5:27 5:45 5:42 5:03 4:54 42 7:15 4:36

Pin Map

0mi in 0

Pace

39%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:23	3:23	6:46	167 162-172	14/33
1.00	6:42	3:19	6:38	168 162-174	30/44
1.50	14:44	8:02 +4:39	16:04	166 162-176	9/61
2.00	19:51	5:07 +1:31	10:13	167 156-180	31/20
2.50	23:29	3:38	7:17	168 164-170	77/15
3.00	26:56	3:26	6:52	168 164-172	48/3
3.50	30:20	3:25	6:50	168 166-170	84/66
4.00	33:51	3:31	7:02	169 166-176	40/106
4.50	37:15	3:24	6:47	170 164-178	46/14
5.00	40:33	3:18	6:35	169 168-172	30/58
5.50	43:46	3:14	6:27	168 166-170	23/58
6.00	47:07	3:20 +11	6:41	172 162-192	33/32
6.50	50:02	2:55	5:50	175 170-178	71/75
7.00	52:57	2:55	5:50	174 170-178	19/61
7.50	55:49	2:52	5:44	177 172-184	64/57
8.00	58:32	2:43	5:25	182 176-190	27/8
8.50	1:01:03	2:31	5:03	184 180-188	18/8
9.00	1:03:33	2:30	5:01	185 180-188	23/32
9.50	1:06:01	2:28	4:55	186 182-188	14/15
10.00	1:14:02	8:01 +5:31	16:02	186 168-192	34/18
10.50	1:17:45	3:42	7:25	166 164-170	9/33
11.00	1:21:17	3:33	7:06	167 164-170	10/29
11.50	1:24:52	3:35	7:10	167 164-176	50/6
11.60	1:25:39	47	7:27	166 164-166	6/1

Elevation

Asc 885m, Range 160m, Flat prediction 1:11:02

Elevation Graph

Biggest Climbs (m)	Min/mi
77 12.3%	7:03
62 27.0%	6:56
57 21.9%	6:33
56 27.1%	5:56
44 6.0%	6:38
40 11.5%	7:20
See your biggest climbs

Cadence

173 (192 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	172	11.6	1:13:21	6:56
Walk	5.7	99	0	5:16	INF:00:00
Pause	7.6	-	-	7:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:42	63.57%	More
800m	2:24	4:50	70.39%	More
1km	3:00	4:49	74.08%	More
Mile	4:52	4:52	79.08%	More
5k	16:07	5:11	81.03%	More
5 miles	27:55	5:35	76.25%	More
10k	36:13	5:50	73.55%	More
10 miles	1:10:05	7:01	62.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	70.61
5km	18:12	5:51	71.75
5M	30:10	6:02	70.58
10km	38:00	6:07	70.11
10M	1:03:00	6:18	69.91
Half	1:23:56	6:24	68.92
20M	2:11:35	6:35	69.66
Mara	2:55:18	6:41	69.73

Fetch Miles

6:29	Towards Pomphrey

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