Thu 24th Dec 2020 at 4:00pm by nogalius

Walk > General

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Time
13:44
Miles
0.55
Min/mi
24:58
Stride(cm)
67
Cals
67
Cadence
97
BPM
84
%MHR
43.3
B/mi
2108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89km - 13:44(15:29/km) 84/117bpm 67cal 44/73rpm

13:44

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:48	1:48	28:46	86 69-98	2474	92 86-100
0.13	3:25	1:38	26:02	76 69-92	1978	93 86-98
0.19	4:49	1:23	22:15	100 95-106	2224	93 90-96
0.25	6:27	1:38	26:10	102 82-116	2670	92 88-96
0.31	8:05	1:38	26:13	89 76-96	2334	96 88-104
0.38	9:28	1:23	22:00	77 71-84	1695	102 100-104
0.44	10:50	1:22	21:59	78 74-87	1715	103 100-106
0.50	12:09	1:19	21:04	77 71-81	1623	104 100-108
0.55	13:44	1:35	31:04	76 70-80	2361	101 84-146

Heart

84/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (146 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:56	More
800m	11:49	23:47	More

Predictions

Dist	Time	Per Mile

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