Thu 24th Dec 2020 at 3:00pm by Dust

Run > General

Follow User
0 👍

Time
23:18
Miles
2.78
Min/mi
8:23
Pacing
94%
WAVA
52.56
Stride(cm)
111
Cals
278
Cadence
173
BPM
154
%MHR
81.3
B/mi
1294
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 147/162bpm 93cal 7.22/7.51mph
2) 1m - 8:16(8:16/m) 162/168bpm 103cal 7.25/7.81mph
3) 0.78m - 6:43(8:35/m) 160/168bpm 82cal 6.99/7.72mph

8:19 8:16 6:43

Pace

24%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	113 85-136	1035	168 96-176	1/3
0.25	2:13	1:04	8:32	141 137-145	1203	174 172-178	2/2
0.38	3:11	59	7:49	145 141-152	1133	174 174-176	0/2
0.50	4:13	1:01	8:10	152 150-153	1242	174 172-176	3/1
0.63	5:17	1:04	8:33	155 152-160	1325	175 172-178	3/1
0.75	6:17	1:01	8:05	159 155-162	1286	175 172-180	1/1
0.88	7:17	1:00	8:01	158 156-160	1267	174 174-176	1/4
1.00	8:19	1:01	8:08	160 158-161	1303	176 174-178	2/2
1.13	9:23	1:04	8:32	161 157-165	1375	176 174-178	2/1
1.25	10:22	1:00	7:57	164 161-167	1304	177 174-182	3/2
1.38	11:20	58	7:46	160 154-163	1243	175 174-176	1/5
1.50	12:20	1:00	7:57	160 155-163	1272	175 174-176	1/1
1.63	13:22	1:02	8:17	163 161-165	1350	175 174-178	2/0
1.75	14:27	1:05	8:42	163 157-168	1418	174 172-176	1/4
1.88	15:33	1:05	8:44	160 157-163	1396	174 172-176	3/0
2.00	16:35	1:02	8:17	163 159-166	1350	176 172-178	1/2
2.13	17:37	1:03	8:20	166 164-168	1384	176 174-186	4/1
2.25	18:37	59	7:53	164 162-166	1293	175 172-178	1/2
2.38	19:35	59	7:51	161 160-162	1264	176 174-180	0/2
2.50	20:36	1:01	8:08	160 157-162	1301	174 172-178	1/1
2.63	21:42	1:05	8:43	157 156-158	1368	174 172-176	2/0
2.75	22:52	1:10	9:19	155 152-158	1445	172 168-176	3/1
2.78	23:18	26	13:32	146 142-150	1977	128 106-168	0/1

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 7m, Flat prediction 23:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	2.8	23:04	8:20
Walk	1.0	113	0	14	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	40.56%	More
800m	3:57	7:57	45.65%	More
1km	5:00	8:03	47.18%	More
Mile	8:06	8:06	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.09
5km	26:25	8:30	51.99
5M	45:14	9:03	49.32
10km	57:49	9:18	48.14
10M	1:38:59	9:54	46.41
Half	2:14:18	10:15	44.88
20M	3:36:39	10:50	44.08
Mara	4:53:57	11:13	43.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry