Thu 24th Dec 2020 at 1:00pm by compartmental

Walk > General

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Time
2:47:45
Miles
8.74
Min/mi
19:12
Stride(cm)
75
Cals
818
Cadence
112
BPM
92
%MHR
48.8
B/mi
1770
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:34(11:34/km) 94/104bpm 57cal 55/61rpm
2) 1km - 12:24(12:24/km) 98/105bpm 59cal 53/77rpm
3) 1km - 11:34(11:34/km) 96/105bpm 55cal 57/59rpm
4) 1km - 12:17(12:17/km) 87/99bpm 66cal 52/59rpm
5) 1km - 11:33(11:33/km) 90/101bpm 58cal 56/103rpm
6) 1km - 11:43(11:43/km) 91/103bpm 57cal 55/58rpm
7) 1km - 12:20(12:20/km) 93/102bpm 57cal 53/59rpm
8) 1km - 12:39(12:39/km) 89/98bpm 63cal 49/58rpm
9) 1km - 11:45(11:45/km) 90/99bpm 53cal 53/59rpm
10) 1km - 12:44(12:44/km) 89/103bpm 60cal 52/111rpm
11) 1km - 11:43(11:43/km) 95/110bpm 58cal 56/112rpm
12) 1km - 11:05(11:05/km) 99/106bpm 58cal 57/60rpm
13) 1km - 12:16(12:16/km) 94/104bpm 58cal 53/114rpm
14) 1km - 11:29(11:29/km) 93/101bpm 56cal 56/114rpm
15) 0.06km - 39(11:07/km) 96/99bpm 3cal 61/115rpm

11:34 12:24 11:34 12:17 11:33 11:43 12:20 12:39 11:45 12:44 11:43 11:05 12:16 11:29 39

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:53	4:53	19:34	92 83-101	1799	117 112-122
0.50	9:26	4:33	18:11	94 83-103	1710	116 110-122
0.75	13:55	4:29	17:57	98 93-103	1758	117 114-120
1.00	18:49	4:54	19:34	97 90-105	1899	113 100-154
1.25	24:05	5:16	21:02	98 90-104	2062	111 98-148
1.50	28:48	4:43	18:53	96 90-104	1813	114 110-118
1.75	33:28	4:40	18:40	95 88-101	1773	114 108-118
2.00	38:02	4:35	18:18	94 88-99	1721	112 110-114
2.25	43:23	5:21	21:24	83 70-97	1776	103 96-114
2.50	48:06	4:43	18:52	87 75-94	1642	109 100-126
2.75	52:44	4:37	18:29	93 86-100	1719	114 112-118
3.00	57:21	4:37	18:29	89 77-98	1646	112 106-114
3.25	1:01:56	4:35	18:18	88 81-96	1611	112 110-116
3.50	1:06:50	4:55	19:39	93 83-103	1828	107 98-114
3.75	1:11:26	4:36	18:24	91 83-99	1674	112 108-114
4.00	1:16:02	4:36	18:22	95 87-102	1745	113 110-118
4.25	1:21:30	5:28	21:52	92 81-100	2011	113 108-116
4.50	1:26:35	5:05	20:21	89 80-99	1811	111 104-112
4.75	1:32:04	5:29	21:55	89 76-96	1950	111 102-114
5.00	1:36:32	4:29	17:55	88 73-96	1576	112 106-118
5.25	1:41:21	4:48	19:14	91 83-98	1750	112 108-116
5.50	1:46:05	4:45	18:59	90 84-98	1708	112 106-116
5.75	1:51:38	5:33	22:12	87 78-96	1931	111 102-118
6.00	1:56:19	4:41	18:43	89 81-96	1666	112 88-116
6.25	2:01:21	5:02	20:07	91 83-101	1830	112 100-224
6.50	2:06:09	4:48	19:12	94 88-100	1805	112 94-118
6.75	2:10:46	4:37	18:29	99 91-110	1830	115 94-218
7.00	2:15:13	4:27	17:48	92 85-100	1638	113 110-118
7.25	2:19:38	4:25	17:38	102 96-106	1799	115 112-120
7.50	2:24:09	4:31	18:05	97 86-104	1753	112 108-116
7.75	2:28:41	4:32	18:09	92 83-99	1670	116 84-228
8.00	2:34:07	5:26	21:43	95 85-104	2063	113 102-118
8.25	2:38:49	4:42	18:48	92 80-101	1729	114 110-120
8.50	2:43:38	4:49	19:15	91 82-99	1752	114 110-118
8.74	2:47:46	4:08	17:35	95 89-100	1671	117 110-230

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (230 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:43	17:32	More
1km	10:59	17:40	More
Mile	17:55	17:55	More
5k	58:29	18:50	More
5 miles	1:35:57	19:11	More
10k	1:59:10	19:11	More

Predictions

Dist	Time	Per Mile

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