Thu 24th Dec 2020 at 3:00pm by meschee

Walk > General

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Time
28:07
Miles
1.12
Min/mi
25:06
Stride(cm)
57
Cals
102
Cadence
113
BPM
95
%MHR
55.3
B/mi
2373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:12(25:12/m) 98/123bpm 95cal 45/121rpm 2.38/3.67mph
2) 0.11m - 2:49(25:15/m) 83/101bpm 7cal 49/63rpm 2.38/3.34mph
3) 0m - 6(21:41/m) 94/97bpm 54/55rpm 2.77/2.55mph

25:12 2:49 6

Pace

17%

11%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:17	110 98-120	3442	91 84-100
0.13	3:27	1:29	23:52	110 101-120	2625	117 90-238
0.19	5:00	1:33	24:46	113 107-122	2799	104 84-120
0.25	6:22	1:22	21:53	117 114-120	2561	128 106-240
0.31	7:47	1:25	22:37	102 93-115	2307	107 96-116
0.38	9:16	1:29	23:49	104 97-113	2478	107 100-120
0.44	10:56	1:40	26:38	107 102-112	2849	104 92-144
0.50	12:15	1:20	21:14	110 106-114	2336	107 98-112
0.56	13:38	1:23	22:01	96 87-108	2113	113 104-118
0.63	15:14	1:36	25:30	90 83-100	2295	125 116-130
0.69	17:13	2:00	31:56	89 82-98	2842	114 38-126
0.75	18:49	1:35	25:23	93 90-97	2360	118 110-126
0.81	20:10	1:21	21:43	87 78-98	1890	122 116-130
0.88	21:41	1:31	24:15	83 80-89	2012	117 108-124
0.94	23:40	1:59	31:48	76 64-85	2417	113 94-122
1.00	25:11	1:31	24:19	80 76-86	1945	120 114-130
1.06	26:33	1:22	21:45	80 78-84	1740	122 120-126
1.12	28:07	1:34	29:13	85 75-101	2483	115 104-120

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (240 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:22	More
800m	11:25	22:59	More
1km	14:55	24:00	More
Mile	24:31	24:31	More

Predictions

Dist	Time	Per Mile

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