Thu 24th Dec 2020 at 2:00pm by lovingtherunning

Run > General

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Time
47:20
Miles
4.32
Min/mi
10:57
Pacing
0%
WAVA
51.11
Stride(cm)
82
Cals
475
Cadence
179
BPM
142
%MHR
82.8
B/mi
1552
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 135/152bpm 107cal
2) 1m - 10:46(10:46/m) 146/158bpm 111cal
3) 1m - 10:47(10:47/m) 146/157bpm 111cal
4) 1m - 11:06(11:06/m) 144/158bpm 108cal
5) 0.32m - 3:39(11:29/m) 153/155bpm 38cal

11:01 10:46 10:47 11:06 3:39

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:20	110 84-129	1357	172 146-178
0.25	2:55	1:23	11:03	133 129-136	1470	174 172-176
0.38	13:06	10:11 +8:59	1:21:26	115 79-140	9365	178 168-184
0.50	14:40	1:33	12:27	147 141-152	1830	177 172-180
0.63	16:04	1:24	11:14	149 146-151	1673	177 172-180
0.75	17:26	1:22	10:57	146 145-147	1598	179 176-182
0.88	18:45	1:19	10:30	145 142-147	1522	180 178-182
1.00	20:01	1:17	10:13	139 136-142	1421	180 178-182
1.13	21:18	1:17	10:18	136 134-139	1400	180 178-182
1.25	22:38	1:20	10:40	144 140-147	1535	181 176-184
1.38	23:58	1:20	10:36	149 144-151	1580	178 174-184
1.50	25:21	1:23	11:07	136 130-141	1512	176 168-182
1.63	26:40	1:19	10:28	145 136-149	1518	182 176-184
1.75	28:02	1:22	10:59	155 151-157	1703	181 180-182
1.88	29:31	1:28 +7	11:46	151 148-155	1777	182 178-184
2.00	30:55	1:24	11:14	153 151-155	1718	181 172-184
2.13	32:21	1:27 +6	11:33	152 145-157	1756	181 174-184
2.25	33:41	1:19	10:34	146 144-148	1542	181 178-184
2.38	34:58	1:18	10:22	147 143-149	1523	182 180-184
2.50	36:21	1:23	11:04	145 143-148	1605	179 174-182
2.63	37:44	1:23	11:02	145 143-147	1601	179 174-184
2.75	39:05	1:21	10:46	146 144-149	1573	181 178-184
2.88	40:26	1:21	10:50	145 143-146	1571	181 178-182
3.00	41:48	1:22	10:57	144 142-148	1578	182 178-184
3.13	43:07	1:19	10:32	151 146-153	1591	181 174-184
3.25	44:32	1:24 +5	11:13	143 138-146	1605	180 172-184
3.38	45:53	1:21	10:49	144 139-150	1557	182 180-186
3.50	47:20	1:27	11:37	154 151-157	1788	179 174-182
3.63	48:39	1:20	10:36	144 140-149	1527	181 178-184
3.75	50:01	1:22	10:57	142 140-144	1554	178 172-182
3.88	51:59	1:58 +34	15:45	134 120-139	2112	172 118-180
4.00	53:33	1:34	12:31	140 117-153	1752	175 128-192
4.13	55:01	1:27	11:38	154 151-155	1793	175 132-186
4.25	56:30	1:29	11:53	153 150-155	1817	181 172-184
4.32	57:13	43	10:33	151 149-152	1592	182 180-186

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	179	4.3	46:52	13:03
Walk	1.7	131	0	1:08	50:42
Still	0.0	-	-	1	-
Pause	13.9	-	-	9:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	39.75%	More
800m	5:09	10:22	43.27%	More
1km	6:28	10:25	44.87%	More
Mile	10:36	10:36	46.57%	More
5k	33:43	10:51	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	54.41
5km	32:37	10:30	52.84
5M	55:50	11:10	50.43
10km	1:11:23	11:29	49.41
10M	2:02:12	12:13	47.62
Half	2:45:48	12:39	45.87
20M	4:27:27	13:22	44.82
Mara	6:02:52	13:51	43.80

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