Thu 24th Dec 2020 at 2:00pm by dpfleet

Bike > Commuting

  • Time
    47:54
  • Miles
    12.09
  • Mph
    15.1
  • FBI
    59.87
  • Cals
    404
  • Cadence
    78
  • BPM
    123
  • %MHR
    63.2
  • B/mi
    488
  • Asc(m)
    281
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:48(3:58/m) 127/159bpm 202cal 80/140rpm 15.16/31.54mph
2) 5m - 18:20(3:40/m) 122/149bpm 137cal 79/126rpm 16.36/28.49mph
3) 2.09m - 9:46(4:40/m) 120/141bpm 65cal 73/97rpm 12.86/24.25mph
19:48 18:20 9:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 17% 36% 31% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:03 2:03 14.58 105 90-121 432 80 27-109 1/11
1.00 3:41 1:37 18.53 125 114-130 405 92 85-96 7/7
1.50 5:30 1:50 16.37 131 118-145 480 88 79-114 12/8
2.00 7:31 2:00 14.95 127 112-145 510 71 41-97 19/9
2.50 9:31 2:00 15.03 139 119-154 555 70 58-95 20/8
3.00 11:13 1:42 17.59 130 118-141 443 87 76-111 12/18
3.50 13:08 1:55 15.62 134 128-144 515 80 65-97 12/3
4.00 14:55 1:47 16.79 130 118-141 465 83 54-95 7/9
4.50 17:43 2:48 10.74 138 122-158 771 72 32-100 21/0
5.00 19:47 2:04 14.49 114 101-130 472 84 36-131 10/30
5.50 22:03 2:16 13.24 131 100-149 594 75 51-103 21/10
6.00 23:42 1:39 18.17 122 108-130 403 80 46-96 2/28
6.50 25:49 2:07 14.19 131 125-135 554 74 56-86 19/3
7.00 28:12 2:23 12.55 120 95-140 574 78 21-107 22/14
7.50 29:34 1:21 22.10 120 112-128 326 91 70-111 5/13
8.00 30:49 1:15 23.88 118 115-122 297 96 91-100 2/16
8.50 32:19 1:30 20.02 119 115-124 357 75 52-98 1/14
9.00 34:14 1:55 15.68 125 106-135 478 75 58-112 9/15
9.50 36:17 2:03 14.68 114 94-130 466 79 27-99 8/7
10.00 38:08 1:51 16.24 116 109-124 429 88 77-91 6/15
10.50 40:29 2:21 12.73 113 96-124 533 73 33-92 15/9
11.00 42:56 2:27 12.27 118 93-136 577 69 39-78 14/4
11.50 44:52 1:57 15.41 122 111-139 475 77 19-93 6/11
12.00 47:03 2:10 13.80 121 102-138 526 83 56-96 12/7
12.09 47:54 51 6.50 124 117-131 1145 37 37-37 1/1

Heart

123/158max
  • Show Beats/Mile

Elevation

Asc 281m, Range 67m
Elevation Graph
Biggest Climbs (m) Mph
37 4.0% 20.1
35 2.7% 12.7
26 3.8% 14.4
18 3.9% 17.7
17 3.5% 23.9
14 1.4% 14.3
See your biggest climbs

Cadence

78 (131 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:08 More
800m 1:11 2:23 More
1km 1:32 2:28 More
Mile 2:33 2:33 More
5k 10:04 3:15 More
5 miles 18:02 3:36 More
10k 23:22 3:46 More
10 miles 37:36 3:46 More

Predictions

Dist Time Per Mile
10 miles 38:26 3:51
20km 49:27 3:59
15 miles 1:01:31 4:06
20 miles 1:25:53 4:18
40km 1:50:31 4:27
25 miles 1:51:15 4:27
42km 1:56:57 4:29
50 miles 4:08:37 4:58
56 miles 4:43:33 5:04
100 miles 9:15:33 5:33
112 miles 10:33:36 5:39
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