Thu 24th Dec 2020 at 2:00pm by light78

Run > Tempo

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Time
47:31
Miles
6.57
Min/mi
7:14
Pacing
91%
WAVA
62.12
Stride(cm)
127
Cals
826
Cadence
175
Asc(m)
121
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 78cal 11.88/13.1kmph
2) 1km - 4:38(4:38/km) 80cal 12.93/13.6kmph
3) 1km - 4:39(4:39/km) 79cal 12.91/13.67kmph
4) 1km - 4:45(4:45/km) 78cal 12.63/13.2kmph
5) 1km - 4:27(4:27/km) 78cal 13.49/14.21kmph
6) 1km - 4:28(4:28/km) 78cal 13.42/14.38kmph
7) 1km - 4:24(4:24/km) 78cal 13.66/14.08kmph
8) 1km - 4:15(4:15/km) 77cal 14.12/14.71kmph
9) 1km - 4:17(4:17/km) 79cal 13.99/15.45kmph
10) 1km - 4:31(4:31/km) 79cal 13.29/14.78kmph
11) 0.57km - 2:03(3:36/km) 42cal 16.68/17.9kmph

5:03 4:38 4:39 4:45 4:27 4:28 4:24 4:15 4:17 4:31 2:03

Pace

11%

27%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	171 160-184	10/10
0.50	4:03	1:54	7:37	173 172-176	3/4
0.75	5:58	1:55	7:42	173 156-176	2/3
1.00	7:52	1:54	7:34	175 172-176	2/3
1.25	9:45	1:53	7:31	175 170-180	2/4
1.50	11:32	1:48	7:11	175 172-180	3/5
1.75	13:28	1:55	7:41	173 160-180	3/3
2.00	15:22	1:55	7:40	176 174-180	10/1
2.25	17:14	1:52	7:27	175 172-178	2/3
2.50	19:11	1:57	7:47	175 166-180	3/2
2.75	20:59	1:48	7:10	175 172-178	1/5
3.00	22:46	1:47	7:08	174 166-180	1/11
3.25	24:35	1:49	7:18	175 170-180	2/4
3.50	26:21	1:46	7:03	175 172-180	6/6
3.75	28:09	1:49	7:15	176 172-180	3/4
4.00	29:55	1:46	7:04	178 176-182	6/5
4.25	31:43	1:48	7:12	175 172-176	5/3
4.50	33:27	1:43	6:54	177 174-180	4/3
4.75	35:10	1:43	6:52	177 174-180	4/2
5.00	36:52	1:42	6:50	178 174-182	1/3
5.25	38:34	1:42	6:48	176 170-178	1/4
5.50	40:19	1:44	6:58	176 158-180	6/3
5.75	41:57	1:39	6:35	176 174-182	5/6
6.00	43:45	1:48	7:12	174 170-176	6/6
6.25	45:37	1:51	7:25	173 150-186	10/3
6.50	47:05	1:28	5:53	180 174-186	5/10
6.57	47:31	26	6:24	180 176-184	9/0

Elevation

Asc 121m, Range 22m, Flat prediction 47:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	8:16
10 1.6%	7:33
See your biggest climbs

Cadence

175 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.6	47:31	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	56.39%	More
800m	3:13	6:29	55.99%	More
1km	4:08	6:39	57.12%	More
Mile	6:45	6:45	59.92%	More
5k	21:29	6:55	63.95%	More
5 miles	35:28	7:06	62.89%	More
10k	44:34	7:10	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	65.51
5km	21:05	6:47	65.14
5M	35:20	7:04	63.14
10km	44:44	7:12	62.21
10M	1:14:58	7:30	61.28
Half	1:40:29	7:40	59.98
20M	2:39:03	7:57	60.05
Mara	3:33:12	8:08	59.73

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