Thu 24th Dec 2020 at 1:00pm by MudMeanderer

Walk > General

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Time
2:15:58
Miles
5.11
Min/mi
26:36
Stride(cm)
57
Cals
483
Cadence
106
BPM
79
%MHR
46.1
B/mi
2100
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:52(13:52/km) 85/99bpm 63cal 49/58rpm
2) 1km - 16:52(16:52/km) 78/95bpm 61cal 38/76rpm
3) 1km - 16:51(16:51/km) 87/101bpm 64cal 41/107rpm
4) 1km - 16:54(16:54/km) 89/102bpm 63cal 42/79rpm
5) 1km - 23:39(23:39/km) 81/99bpm 68cal 29/78rpm
6) 1km - 13:41(13:41/km) 66/84bpm 44cal 51/114rpm
7) 1km - 12:07(12:07/km) 67/77bpm 45cal 54/61rpm
8) 1km - 13:24(13:24/km) 72/85bpm 52cal 49/59rpm
9) 0.23km - 8:39(38:19/km) 73/89bpm 23cal 18/65rpm

13:52 16:52 16:51 16:54 23:39 13:41 12:07 13:24 8:39

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:18	5:18	21:10	88 79-96	1863	105 94-114
0.50	11:18	6:00	24:00	87 66-98	2088	106 94-114
0.75	17:11	5:54	23:34	75 69-81	1768	106 94-114
1.00	24:28	7:17	29:09	76 64-85	2215	104 84-152
1.25	31:09	6:41	26:45	82 73-95	2193	101 86-156
1.50	37:20	6:10	24:41	86 78-92	2122	102 90-110
1.75	44:36	7:16	29:06	89 79-99	2589	106 92-118
2.00	52:30	7:54	31:36	88 75-100	2780	107 80-156
2.25	58:10	5:40	22:39	92 84-99	2084	101 90-114
2.50	1:04:46	6:37	26:26	89 81-102	2353	105 90-138
2.75	1:10:48	6:02	24:08	92 86-99	2221	105 96-112
3.00	1:25:37	14:49	59:15	80 54-98	4740	103 84-112
3.25	1:31:08	5:31	22:04	69 58-84	1522	110 98-202
3.50	1:37:04	5:57	23:46	65 56-73	1545	109 90-228
3.75	1:42:17	5:12	20:49	68 63-74	1416	107 98-112
4.00	1:47:15	4:58	19:53	69 60-77	1372	108 92-120
4.25	1:52:08	4:53	19:31	64 58-67	1249	111 106-116
4.50	1:57:00	4:53	19:31	67 58-74	1307	114 106-122
4.75	2:02:07	5:07	20:29	68 61-75	1392	109 88-114
5.00	2:07:53	5:46	23:04	78 72-85	1799	107 96-118
5.11	2:15:58	8:05	1:13:00	73 58-87	5329	110 94-118

Heart

79/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (228 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:30	19:07	More
1km	12:00	19:19	More
Mile	19:46	19:46	More
5k	1:17:29	24:56	More
5 miles	2:07:39	25:32	More

Predictions

Dist	Time	Per Mile

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