Thu 24th Dec 2020 at 3:00pm by rzats66

Run > General

Follow User
0 👍

Time
1:21
Miles
0.13
Min/mi
10:23
WAVA
33.40
Stride(cm)
92
Cals
12
Cadence
170
BPM
123
%MHR
71.7
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:21(10:18/m) 122/141bpm 12cal 5.83/0mph

1:21

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:05	113 93-129	1253	173 164-182
0.13	1:17	35	9:19	133 124-141	1239	167 160-172
0.13	1:20	3	10:19	133 133-134	1371	164 164-164

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.1	1:20	10:12
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	38.29
5km	42:59	13:50	37.91
5M	1:12:14	14:27	36.91
10km	1:31:33	14:44	36.45
10M	2:33:48	15:23	35.96
Half	3:26:28	15:46	35.22
20M	5:27:31	16:23	35.18
Mara	7:19:39	16:47	34.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry