Thu 24th Dec 2020 at 2:00pm by rzats66

Run > General

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Time
7:41
Miles
0.71
Min/mi
10:49
Pacing
96%
WAVA
42.06
Stride(cm)
88
Cals
76
Cadence
168
BPM
129
%MHR
75.6
B/mi
1398
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 7:41(10:54/m) 129/140bpm 76cal 5.51/0mph

7:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	112 97-126	1189	173 170-176	1/1
0.13	1:18	38	10:09	129 124-137	1310	173 170-176	1/2
0.19	1:57	39	10:24	126 123-129	1309	167 164-172	2/2
0.25	2:35	38	10:15	128 125-129	1313	169 166-172	1/1
0.31	3:15	40	10:39	129 126-131	1373	169 166-172	4/0
0.38	3:57	42	11:14	129 128-131	1449	168 164-170	3/0
0.44	4:41	43	11:33	127 126-129	1468	167 164-172	3/0
0.50	5:24	43	11:34	133 128-137	1537	166 160-174	2/1
0.56	6:04	40	10:35	135 132-137	1428	167 164-170	2/0
0.63	6:45	42	11:06	138 136-140	1532	165 162-168	0/3
0.69	7:28	42	11:16	134 132-136	1510	164 162-168	1/2
0.70	7:40	12	13:52	130 124-132	1802	164 162-166	0/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m, Flat prediction 7:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	11:10
See your biggest climbs

Cadence

168 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	0.7	7:39	10:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.89%	More
800m	5:17	10:37	40.80%	More
1km	6:37	10:40	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	42.80
5km	38:25	12:22	42.42
5M	1:04:33	12:55	41.31
10km	1:21:49	13:10	40.79
10M	2:17:28	13:45	40.24
Half	3:04:32	14:05	39.41
20M	4:52:43	14:38	39.37
Mara	6:32:56	15:00	39.11

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