Thu 24th Dec 2020 at 2:00pm by rzats66

Run > General

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Time
27:11
Miles
2.24
Min/mi
12:08
Pacing
37%
WAVA
42.41
Stride(cm)
78
Cals
244
Cadence
169
BPM
129
%MHR
75.2
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 129/157bpm 99cal 5.85/0mph
2) 1m - 10:32(10:32/m) 137/146bpm 106cal 5.69/0mph
3) 0.24m - 6:24(26:40/m) 114/152bpm 39cal 2.25/0mph

10:15 10:32 6:24

Pin Map

0mi in 0

Pace

64%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:05	126 109-145	1271	172 168-176
0.13	1:16	38	10:08	140 125-157	1420	169 166-174
0.19	2:02	46	12:14	134 129-137	1640	167 156-174
0.25	2:47	45	11:59	135 132-138	1617	167 164-170
0.31	3:28	41	11:01	136 133-138	1498	164 158-170
0.38	4:08	40	10:40	133 131-138	1419	166 162-168
0.44	4:43	35	9:20	128 126-131	1195	167 164-170
0.50	5:22	39	10:18	127 125-129	1308	166 162-172
0.56	5:57	35	9:22	120 116-126	1123	169 166-172
0.63	6:34	37	9:58	123 120-129	1227	171 146-176
0.69	7:11	37	9:56	121 119-123	1202	176 174-180
0.75	7:43	32	8:26	123 122-125	1038	175 172-178
0.81	8:18	35	9:25	125 123-129	1176	177 172-180
0.88	8:56	37	9:58	127 125-129	1266	169 164-172
0.94	9:33	38	10:01	126 124-127	1261	173 170-176
1.00	10:15	42	11:15	128 125-129	1439	171 164-178
1.06	10:59	43	11:35	134 127-139	1553	173 170-178
1.13	11:38	39	10:30	139 136-141	1460	170 168-172
1.19	12:29	50	13:26	140 138-142	1881	171 168-174
1.25	13:21	52	13:51	141 139-144	1953	168 164-176
1.31	14:05	44	11:48	140 138-142	1652	166 156-170
1.38	14:45	40	10:40	137 132-139	1462	163 154-166
1.44	15:22	37	9:59	129 126-132	1289	168 164-172
1.50	16:02	40	10:34	129 128-132	1362	172 170-178
1.56	16:39	37	9:49	131 130-134	1286	173 164-180
1.63	17:19	40	10:38	135 131-138	1435	173 168-178
1.69	17:55	36	9:43	138 135-140	1342	167 166-168
1.75	18:30	35	9:16	139 136-142	1287	168 166-170
1.81	19:04	35	9:14	135 133-139	1248	169 164-176
1.88	19:39	35	9:22	140 135-145	1310	174 170-178
1.94	20:13	33	8:52	139 136-142	1232	177 174-182
2.00	20:48	35	9:23	142 140-146	1333	179 176-182
2.06	21:26	38	10:13	143 138-152	1461	176 170-180
2.13	22:05	39	10:22	137 136-141	1419	169 156-174
2.19	23:00	55	14:44	133 125-137	1960	168 154-178
2.24	27:11	4:11	1:20:20	103 75-132	8274	134 110-172

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	170	2.2	23:15	10:33
Walk	2.2	120	0	35	17:07
Still	12.2	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	39.80%	More
800m	4:43	9:30	45.59%	More
1km	5:58	9:36	47.07%	More
Mile	10:14	10:14	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	42.36
5km	38:50	12:30	41.96
5M	1:05:15	13:03	40.86
10km	1:22:42	13:19	40.35
10M	2:18:56	13:54	39.81
Half	3:06:31	14:14	38.99
20M	4:55:51	14:48	38.95
Mara	6:37:09	15:10	38.69

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