Thu 24th Dec 2020 at 2:00pm by mowatb

Run > General

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Time
1:03:52
Miles
6.22
Min/mi
10:16
Pacing
81%
WAVA
44.73
Stride(cm)
87
Cals
711
Cadence
181
BPM
124
%MHR
72.4
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:05/m) 115/134bpm 76cal
2) 0.62m - 7:10(11:32/m) 119/140bpm 79cal
3) 0.62m - 5:41(9:09/m) 123/132bpm 67cal
4) 0.62m - 5:31(8:53/m) 118/128bpm 58cal
5) 0.62m - 5:53(9:28/m) 123/134bpm 64cal
6) 0.62m - 5:33(8:56/m) 133/139bpm 74cal
7) 0.62m - 7:13(11:37/m) 128/149bpm 80cal
8) 0.62m - 7:10(11:32/m) 123/131bpm 71cal
9) 0.62m - 6:45(10:52/m) 126/142bpm 68cal
10) 0.62m - 5:55(9:31/m) 134/149bpm 73cal
11) 0.01m - 7(10:40/m) 131/131bpm 1cal

6:53 7:10 5:41 5:31 5:53 5:33 7:13 7:10 6:45 5:55 7

Pin Map

0mi in 0

Pace

25%

16%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50 +8	11:20	107 74-132	1214	183 120-196
0.50	5:23	2:33	10:13	122 113-132	1245	190 172-198
0.75	8:22	2:59	11:55	117 98-131	1394	191 166-196
1.00	11:18	2:56	11:46	113 88-128	1329	179 116-196
1.25	14:15	2:57	11:47	126 119-140	1484	167 116-200
1.50	16:41	2:26	9:42	123 117-132	1194	181 126-194
1.75	18:53	2:12	8:47	125 118-130	1099	188 184-194
2.00	21:02	2:09	8:37	122 116-128	1051	187 184-192
2.25	23:17	2:16	9:02	117 113-120	1057	186 182-192
2.50	25:31	2:14	8:56	118 112-125	1053	184 178-188
2.75	27:51	2:20	9:18	126 119-134	1172	175 118-192
3.00	30:19	2:29	9:54	120 110-126	1189	180 118-192
3.25	32:41	2:22	9:26	129 123-135	1218	188 178-192
3.50	34:51	2:10	8:41	134 130-137	1163	191 188-194
3.75	37:07	2:15	9:01	134 130-139	1209	189 128-194
4.00	39:57	2:51	11:23	120 104-136	1365	166 122-192
4.25	42:42	2:45	10:59	135 123-149	1483	182 124-200
4.50	46:07	3:25	13:39	127 117-142	1733	155 110-238
4.75	49:00	2:53	11:34	123 117-128	1422	169 118-234
5.00	51:29	2:29	9:56	124 119-131	1232	179 126-194
5.25	53:58	2:28	9:54	131 118-141	1296	191 186-194
5.50	56:54	2:57	11:46	122 106-141	1436	170 122-192
5.75	59:23	2:29	9:57	127 124-130	1264	186 126-192
6.00	1:01:55	2:32	10:06	132 124-147	1334	191 186-194
6.22	1:04:01	2:06	9:22	143 131-149	1340	189 184-196

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	189	5.7	55:13	9:38
Walk	12.8	123	0.5	8:11	17:06
Still	0.8	-	-	29	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.68%	More
800m	4:16	8:36	43.42%	More
1km	5:22	8:38	45.15%	More
Mile	8:43	8:43	47.44%	More
5k	29:28	9:29	47.69%	More
5 miles	49:54	9:59	45.77%	More
10k	1:03:43	10:15	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.18
5km	29:33	9:31	47.55
5M	50:07	10:01	45.58
10km	1:03:48	10:16	44.68
10M	1:48:11	10:49	43.52
Half	2:26:00	11:09	42.32
20M	3:53:31	11:41	41.93
Mara	5:15:07	12:02	41.43

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