Thu 24th Dec 2020 at 11:00am by BearLegs

Walk > General

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Time
47:13
Miles
2.67
Min/mi
17:41
Stride(cm)
75
Cals
229
Cadence
122
BPM
99
%MHR
61.9
B/mi
1751
Asc(m)
119
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 94/106bpm 84cal 62/66rpm 3.41/0mph
2) 1m - 17:19(17:19/m) 106/130bpm 88cal 62/67rpm 3.47/0mph
3) 0.67m - 12:18(18:17/m) 100/113bpm 57cal 60/63rpm 3.28/0mph

17:36 17:19 12:18

Pace

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:22	87 58-100	1597	122 116-128	1/5
0.25	4:27	2:10	17:17	90 86-97	1555	124 122-128	1/6
0.38	6:43	2:16	18:05	97 92-103	1753	126 122-132	0/21
0.50	8:43	2:00	16:02	96 92-102	1540	126 120-130	9/12
0.63	11:05	2:22	18:53	95 89-101	1794	118 108-126	19/1
0.75	13:23	2:19	18:30	99 94-105	1831	119 114-126	10/0
0.88	15:37	2:14	17:50	98 83-105	1747	123 114-128	15/0
1.00	17:36	1:59	15:50	88 83-95	1393	127 114-132	4/2
1.13	19:32	1:56	15:25	94 89-98	1449	128 124-132	4/1
1.25	21:35	2:03	16:27	100 93-114	1645	128 124-132	1/0
1.38	23:45	2:10	17:19	119 111-128	2061	126 124-128	1/1
1.50	25:46	2:01	16:10	110 101-117	1777	125 122-130	0/3
1.63	27:51	2:05	16:38	111 106-115	1847	126 124-130	2/3
1.75	30:03	2:12	17:38	104 100-109	1834	120 108-130	1/6
1.88	32:24	2:21	18:46	102 95-107	1915	117 114-120	0/15
2.00	34:55	2:31	20:08	103 98-107	2074	117 114-120	0/10
2.13	37:05	2:10	17:24	102 95-113	1775	121 116-126	2/22
2.25	39:09	2:04	16:30	100 89-109	1651	122 118-126	11/1
2.38	41:35	2:26	19:30	98 93-102	1911	119 112-122	19/0
2.50	43:58	2:23	19:02	103 98-109	1961	117 110-126	7/1
2.63	46:19	2:21	18:47	100 94-108	1878	120 114-124	6/2
2.67	47:13	54	18:51	95 94-97	1790	118 112-122	2/0

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 4.1%	16:52
43 5.3%	18:46
See your biggest climbs

Cadence

122 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:59	16:04	More
1km	10:04	16:13	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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