Thu 24th Dec 2020 at 2:00pm by trackvet

Cross > Other

  • Time
    1:03:44
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Squat 10 x 40, 5 x 5 x 80
Bench Press 10 x 40, 5 x 5 x 60
Back Extension 3 x 10 x 5
Dorsal Raise 3 x 10 x 8
Back Mobility
Glute Bridges
Clamshells
Back Extensions
Supermans

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 1:04:04 1:04:04 +20 INF:00:00 91 67-136 INF

Heart

91/136max
  • Show Beats/Mile
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