Thu 24th Dec 2020 at 3:00pm by meschee

Bike > General

  • Time
    13:40
  • Miles
    1.17
  • Mph
    5.1
  • Cals
    82
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1319
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 114/138bpm 72cal 5.1/12.96mph
2) 0.17m - 1:55(11:03/m) 111/125bpm 10cal 5.43/7.22mph
11:46 1:55

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 31 31 +5 7.21 113 107-116 940
0.13 2:11 1:40 +42 2.25 117 108-127 3118
0.19 3:42 1:30 +24 2.49 110 95-127 2653
0.25 4:43 1:01 +3 3.66 114 95-125 1868
0.31 5:20 37 6.05 115 112-118 1140
0.38 6:09 49 4.58 112 104-122 1466
0.44 7:20 1:11 3.18 114 102-123 2149
0.50 8:21 1:01 3.67 122 103-138 1994
0.56 9:02 40 5.59 130 126-134 1396
0.63 9:28 27 8.41 120 117-126 856
0.69 10:01 33 6.88 111 106-115 968
0.75 11:10 1:09 +15 3.27 100 96-107 1834
0.81 11:40 31 7.36 104 97-110 847
0.88 12:08 28 8.17 113 104-120 829
0.94 12:42 34 6.57 113 108-116 1031
1.00 13:14 32 7.00 101 97-106 865
1.06 13:47 33 6.87 115 107-123 1004
1.13 14:47 1:00 +9 3.76 115 99-125 1836
1.17 15:18 31 5.51 97 94-102 1056

Heart

113/138max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 2:02 8:10 More
800m 4:43 9:30 More
1km 6:14 10:02 More
Mile 11:39 11:39 More

Predictions

Dist Time Per Mile
10 miles 2:12:15 13:14
20km 2:46:25 13:23
15 miles 3:23:04 13:32
20 miles 4:35:18 13:46
40km 5:46:27 13:56
25 miles 5:48:36 13:57
42km 6:04:48 13:59
50 miles 12:05:43 14:31
56 miles 13:38:09 14:37
100 miles 25:10:48 15:06
112 miles 28:23:13 15:12
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