Thu 24th Dec 2020 at 2:00pm by Snoot
Run > General
-
Time
51:30
-
Miles
5.22
-
Min/mi
9:52
-
Pacing
49%
-
WAVA
50.00
-
Stride(cm)
101
-
Cals
679
-
Watts
265
-
Cadence
162
-
BPM
140
-
%MHR
82.4
-
B/mi
1382
-
Asc(m)
119
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 127/145bpm 109cal 262/W 5.84/6.72mph
2) 1m - 9:47(9:47/m) 141/153bpm 133cal 272/W 6.13/7.08mph
3) 1m - 9:05(9:05/m) 143/148bpm 126cal 267/W 6.6/7.01mph
4) 1m - 9:27(9:27/m) 145/154bpm 144cal 256/W 6.36/7.08mph
5) 1m - 10:19(10:19/m) 144/160bpm 125cal 272/W 5.81/6.88mph
6) 0.22m - 2:35(11:33/m) 144/157bpm 42cal 260/W 5.19/6.3mph
10:17 9:47 9:05 9:27 10:19 2:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:53 |
99 64-114 |
1078 |
159 152-166 |
208 154-350 |
1/19 |
0.50 |
5:27 |
2:43 |
10:53 |
129 113-139 |
1405 |
155 114-168 |
306 141-384 |
23/0 |
0.75 |
7:47 |
2:21 |
9:23 |
140 139-144 |
1313 |
165 162-168 |
277 239-338 |
6/5 |
1.00 |
10:17 |
2:30 |
9:59 |
142 135-145 |
1417 |
162 158-164 |
253 206-314 |
3/10 |
1.25 |
12:43 |
2:26 |
9:43 |
145 137-151 |
1408 |
163 160-166 |
295 274-309 |
14/0 |
1.50 |
15:00 |
2:18 |
9:11 |
146 143-150 |
1341 |
165 162-168 |
279 244-323 |
3/3 |
1.75 |
19:46 |
4:46 |
19:03 |
133 109-153 |
2533 |
156 78-166 |
246 2-312 |
4/3 |
2.00 |
22:02 |
2:15 |
9:02 |
143 140-145 |
1291 |
166 162-168 |
268 239-310 |
1/9 |
2.25 |
24:19 |
2:17 |
9:08 |
142 139-144 |
1298 |
166 160-170 |
305 252-355 |
10/1 |
2.50 |
26:35 |
2:17 |
9:07 |
144 138-148 |
1313 |
164 160-168 |
236 178-307 |
0/18 |
2.75 |
28:53 |
2:18 |
9:11 |
142 136-145 |
1304 |
166 162-170 |
262 228-281 |
1/8 |
3.00 |
31:06 |
2:13 |
8:53 |
145 139-147 |
1287 |
168 162-172 |
265 252-279 |
1/4 |
3.25 |
33:33 |
2:26 |
9:46 |
143 133-149 |
1396 |
161 120-170 |
258 133-323 |
0/7 |
3.50 |
35:54 |
2:22 |
9:26 |
149 139-154 |
1407 |
163 160-168 |
258 218-330 |
2/7 |
3.75 |
38:18 |
2:23 |
9:33 |
140 134-146 |
1337 |
162 154-168 |
241 174-278 |
1/9 |
4.00 |
40:34 |
2:16 |
9:06 |
149 146-154 |
1355 |
166 162-170 |
266 251-295 |
1/3 |
4.25 |
43:41 |
3:07 |
12:27 |
139 114-152 |
1731 |
165 80-170 |
271 105-296 |
2/2 |
4.50 |
47:40 |
3:59 |
15:56 |
142 122-148 |
2262 |
160 112-168 |
265 136-324 |
3/3 |
4.75 |
50:24 |
2:44 |
10:56 |
142 128-160 |
1553 |
162 80-172 |
279 1-331 |
10/0 |
5.00 |
53:09 |
2:45 |
10:59 |
150 141-160 |
1647 |
153 120-164 |
270 160-350 |
19/1 |
5.22 |
55:45 |
2:36 |
11:40 |
144 129-157 |
1680 |
158 58-166 |
259 1-329 |
9/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
39.22% |
More |
800m |
4:26 |
8:56 |
45.16% |
More |
1km |
5:35 |
9:00 |
46.72% |
More |
Mile |
9:01 |
9:01 |
49.19% |
More |
5k |
31:14 |
10:03 |
48.31% |
More |
5 miles |
52:56 |
10:35 |
46.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
49.61 |
5km |
29:43 |
9:34 |
50.78 |
5M |
49:12 |
9:50 |
50.01 |
10km |
1:01:57 |
9:58 |
49.63 |
10M |
1:42:35 |
10:16 |
49.58 |
Half |
2:16:35 |
10:26 |
48.91 |
20M |
3:33:53 |
10:42 |
49.50 |
Mara |
4:44:45 |
10:52 |
49.58 |
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