Thu 24th Dec 2020 at 2:00pm by Snoot

Run > General

  • Time
    51:30
  • Miles
    5.22
  • Min/mi
    9:52
  • Pacing
    49%
  • WAVA
    50.00
  • Stride(cm)
    101
  • Cals
    679
  • Watts
    265
  • Cadence
    162
  • BPM
    140
  • %MHR
    82.4
  • B/mi
    1382
  • Asc(m)
    119
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 127/145bpm 109cal 262/W 5.84/6.72mph
2) 1m - 9:47(9:47/m) 141/153bpm 133cal 272/W 6.13/7.08mph
3) 1m - 9:05(9:05/m) 143/148bpm 126cal 267/W 6.6/7.01mph
4) 1m - 9:27(9:27/m) 145/154bpm 144cal 256/W 6.36/7.08mph
5) 1m - 10:19(10:19/m) 144/160bpm 125cal 272/W 5.81/6.88mph
6) 0.22m - 2:35(11:33/m) 144/157bpm 42cal 260/W 5.19/6.3mph
10:17 9:47 9:05 9:27 10:19 2:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 25% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:53 99 64-114 1078 159 152-166 208 154-350 1/19
0.50 5:27 2:43 10:53 129 113-139 1405 155 114-168 306 141-384 23/0
0.75 7:47 2:21 9:23 140 139-144 1313 165 162-168 277 239-338 6/5
1.00 10:17 2:30 9:59 142 135-145 1417 162 158-164 253 206-314 3/10
1.25 12:43 2:26 9:43 145 137-151 1408 163 160-166 295 274-309 14/0
1.50 15:00 2:18 9:11 146 143-150 1341 165 162-168 279 244-323 3/3
1.75 19:46 4:46 19:03 133 109-153 2533 156 78-166 246 2-312 4/3
2.00 22:02 2:15 9:02 143 140-145 1291 166 162-168 268 239-310 1/9
2.25 24:19 2:17 9:08 142 139-144 1298 166 160-170 305 252-355 10/1
2.50 26:35 2:17 9:07 144 138-148 1313 164 160-168 236 178-307 0/18
2.75 28:53 2:18 9:11 142 136-145 1304 166 162-170 262 228-281 1/8
3.00 31:06 2:13 8:53 145 139-147 1287 168 162-172 265 252-279 1/4
3.25 33:33 2:26 9:46 143 133-149 1396 161 120-170 258 133-323 0/7
3.50 35:54 2:22 9:26 149 139-154 1407 163 160-168 258 218-330 2/7
3.75 38:18 2:23 9:33 140 134-146 1337 162 154-168 241 174-278 1/9
4.00 40:34 2:16 9:06 149 146-154 1355 166 162-170 266 251-295 1/3
4.25 43:41 3:07 12:27 139 114-152 1731 165 80-170 271 105-296 2/2
4.50 47:40 3:59 15:56 142 122-148 2262 160 112-168 265 136-324 3/3
4.75 50:24 2:44 10:56 142 128-160 1553 162 80-172 279 1-331 10/0
5.00 53:09 2:45 10:59 150 141-160 1647 153 120-164 270 160-350 19/1
5.22 55:45 2:36 11:40 144 129-157 1680 158 58-166 259 1-329 9/5

Heart

140/160max
  • Show Beats/Mile

Elevation

Asc 119m, Range 55m, Flat prediction 47:35
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.3% 13:35
31 5.7% 10:41
20 3.5% 9:52
11 2.4% 9:09
See your biggest climbs

Power

265W (384 max)
Power Graph
Power Bands

Cadence

162 (172 max) Stride Length: 101cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 39.22% More
800m 4:26 8:56 45.16% More
1km 5:35 9:00 46.72% More
Mile 9:01 9:01 49.19% More
5k 31:14 10:03 48.31% More
5 miles 52:56 10:35 46.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 49.61
5km 29:43 9:34 50.78
5M 49:12 9:50 50.01
10km 1:01:57 9:58 49.63
10M 1:42:35 10:16 49.58
Half 2:16:35 10:26 48.91
20M 3:33:53 10:42 49.50
Mara 4:44:45 10:52 49.58

Bespoke Fields

Elevation
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