Thu 24th Dec 2020 at 2:00pm by dng

Bike > General

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Time
34:30
Miles
6.79
Mph
11.8
FBI
47.65
Cals
423
BPM
138
%MHR
81.4
B/mi
703
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:00(4:48/m) 133/160bpm 282cal
2) 1.79m - 10:30(5:52/m) 150/165bpm 141cal

24:00 10:30

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:16	1:16	11.88	97 86-108	490
0.50	2:28	1:12	12.49	108 103-122	519
0.75	3:26	58	15.51	137 125-142	530
1.00	4:24	58	15.46	140 135-141	543
1.25	5:19	55	16.44	136 133-138	496
1.50	6:10	51	17.62	133 132-133	453
1.75	6:55	45	20.12	128 122-132	382
2.00	7:40	45	19.91	122 121-123	368
2.25	8:23	43	20.86	133 122-140	383
2.50	9:16	53	16.95	141 137-143	499
2.75	10:14	58	15.43	136 132-139	529
3.00	11:23	1:08	13.15	142 136-155	648
3.25	12:18	55	16.34	152 148-159	558
3.50	13:21	1:03	14.22	145 144-147	612
3.75	17:47	4:25	3.39	125 103-145	2212
4.00	18:49	1:02	14.45	142 123-149	589
4.25	19:48	1:00	15.10	152 148-158	604
4.50	20:40	52	17.28	151 145-156	524
4.75	21:37	56	16.00	142 139-149	532
5.00	23:59	2:22	6.34	142 128-157	1344
5.25	25:03	1:05	13.94	150 143-154	646
5.50	26:08	1:05	13.83	162 157-165	703
5.75	27:24	1:15	11.92	162 161-165	815
6.00	28:35	1:11	12.71	163 157-165	769
6.25	32:10	3:35	4.18	142 119-161	2039
6.50	33:17	1:07	13.49	144 141-146	640
6.75	34:20	1:03	14.26	145 141-147	610
6.79	34:31	11	12.08	146 146-146	725

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:22	2:44	More
1km	1:46	2:50	More
Mile	3:02	3:02	More
5k	11:19	3:38	More
5 miles	23:36	4:43	More
10k	31:40	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	52:00	5:12
20km	1:05:29	5:16
15 miles	1:19:56	5:20
20 miles	1:48:25	5:25
40km	2:16:31	5:30
25 miles	2:17:21	5:30
42km	2:23:46	5:31
50 miles	4:46:23	5:44
56 miles	5:22:56	5:46
100 miles	9:57:05	5:58
112 miles	11:13:18	6:01

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