Thu 24th Dec 2020 at 1:00pm by Dillthedog

Walk > General

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Time
1:19:59
Miles
3.07
Min/mi
26:03
Stride(cm)
56
Cals
365
Cadence
111
BPM
89
%MHR
52.9
B/mi
2330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:36(22:36/m) 94/107bpm 109cal 46/62rpm 2.66/3.51mph
2) 1m - 35:35(35:35/m) 89/132bpm 160cal 24/79rpm 1.69/4.13mph
3) 1m - 19:52(19:52/m) 80/100bpm 90cal 54/59rpm 3.02/3.67mph
4) 0.07m - 1:56(27:38/m) 60/67bpm 6cal 39/55rpm 2.17/2.69mph

22:36 35:35 19:52 1:56

Pin Map

0mi in 0

Pace

19%

18%

20%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:50	3:50	30:38	90 82-95	2756	105 86-114
0.25	6:57	3:07	24:55	92 85-107	2292	108 94-118
0.38	9:32	2:35	20:40	96 89-101	1984	114 106-118
0.50	12:00	2:28	19:46	90 82-94	1780	114 110-118
0.63	14:49	2:49	22:32	88 83-97	1983	112 100-118
0.75	17:37	2:48	22:24	101 90-107	2263	115 108-120
0.88	20:11	2:34	20:30	101 92-107	2071	113 102-124
1.00	22:36	2:25	19:19	98 93-103	1893	114 108-120
1.13	25:08	2:33	20:23	87 80-99	1774	114 110-118
1.25	27:31	2:22	19:00	81 75-90	1539	114 112-118
1.38	31:11	3:40	29:23	85 76-92	2497	106 38-118
1.50	35:10	3:59	31:52	85 76-90	2708	108 100-112
1.63	43:09	7:59	1:03:52	84 69-100	5364	102 84-114
1.75	45:49	2:40	21:16	93 84-96	1978	111 100-116
1.88	48:31	2:43	21:42	92 84-96	1996	113 108-118
2.00	58:10	9:39	1:17:09	98 79-132	7561	114 94-156
2.13	1:00:41	2:31	20:04	91 81-99	1826	113 106-116
2.25	1:03:05	2:25	19:17	93 88-97	1793	114 110-116
2.38	1:05:44	2:39	21:10	95 91-99	2011	114 106-116
2.50	1:08:08	2:24	19:10	93 77-100	1783	115 112-116
2.63	1:10:33	2:26	19:25	81 73-88	1572	113 106-116
2.75	1:13:09	2:36	20:48	74 59-90	1539	111 100-114
2.88	1:15:32	2:22	19:00	56 53-59	1064	113 106-116
3.00	1:18:02	2:31	20:05	57 54-58	1145	111 102-116
3.07	1:19:59	1:57	27:50	60 54-67	1670	103 96-110

Heart

89/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (156 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:42	19:31	More
1km	12:06	19:29	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

Fetch Miles

53:51	Burnham and Highbridge parkrun
19:29	Burnham and Highbridge parkrun

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