Thu 24th Dec 2020 at 2:00pm by Angus Clydesdale

Walk > General

Amazing
windy
v cold

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0 👍

Time
35:12
Miles
1.39
Min/mi
25:19
Stride(cm)
53
Cals
238
Cadence
120
BPM
121
%MHR
73.1
B/mi
3074
Asc(m)
30
Hillscore
2
Surface
Trail

Notes & Comments

Temp was 3deg, felt like -3!!
Great wee walk after work with MrsC and The Minors

Split Summary
===
1) 1m - 23:55(23:55/m) 121/134bpm 168cal 60/70rpm 2.51/4.95mph
2) 0.39m - 11:17(28:47/m) 123/154bpm 70cal 60/66rpm 2.08/6.47mph

23:55 11:17

Pace

15%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:56	114 101-127	2843	120 94-130	1/1
0.13	2:43	1:10	18:35	119 115-122	2212	125 116-128	0/1
0.19	4:04	1:21	21:36	118 114-121	2549	127 116-134	0/1
0.25	5:23	1:19	20:59	122 118-125	2560	127 118-132	2/0
0.31	6:33	1:10	18:45	121 120-123	2268	126 118-130	3/1
0.38	8:22	1:49	29:08	123 113-132	3584	115 108-122	2/3
0.44	9:29	1:06	17:38	124 122-127	2186	122 118-126	1/1
0.50	10:42	1:14	19:40	124 121-127	2439	119 110-124	2/0
0.56	12:08	1:26	22:50	121 117-125	2763	110 102-118	5/0
0.63	14:03	1:55	30:36	117 104-132	3579	104 98-110	6/0
0.69	16:14	2:11	34:58	127 122-133	4440	112 104-118	3/0
0.75	18:21	2:07	33:57	122 111-133	4141	127 118-134	0/0
0.81	19:40	1:19	21:08	124 118-130	2620	124 120-130	0/2
0.88	20:57	1:17	20:27	124 121-128	2536	128 124-132	0/3
0.94	22:05	1:08	18:02	122 118-126	2199	120 118-124	1/1
1.00	23:54	1:50	29:14	117 111-122	3420	120 110-130	0/1
1.06	25:58	2:03	32:54	112 106-119	3684	118 106-126	0/1
1.13	27:42	1:45	27:53	121 118-130	3373	118 110-122	0/3
1.19	30:13	2:31	40:12	116 106-129	4663	114 102-118	0/2
1.25	31:25	1:12	19:18	136 116-154	2626	127 126-130	0/4
1.31	32:48	1:23	22:06	130 125-136	2872	123 118-126	1/0
1.38	34:05	1:17	20:32	129 127-133	2648	123 118-128	0/0
1.39	35:11	1:06	1:05:28	121 115-130	7922	118 118-118	0/0

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	26:00
See your biggest climbs

Cadence

120 (134 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	10:16	20:38	More
1km	13:44	22:07	More
Mile	23:53	23:53	More

Predictions

Dist	Time	Per Mile

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