Thu 24th Dec 2020 at 1:00pm by westmoors

Run > General

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Time
37:54
Miles
3.70
Min/mi
10:15
Pacing
93%
WAVA
52.56
Stride(cm)
91
Cals
384
Cadence
172
BPM
138
%MHR
81.9
B/mi
1410
Asc(m)
58
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 135/141bpm 100cal 6.01/6.72mph
2) 1m - 10:23(10:23/m) 139/143bpm 106cal 5.78/6.68mph
3) 1m - 10:27(10:27/m) 138/143bpm 105cal 5.74/6.26mph
4) 0.7m - 7:05(10:10/m) 141/144bpm 73cal 5.9/6.37mph

9:59 10:23 10:27 7:05

Pace

31%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	111 91-132	1063	176 122-182	1/4
0.25	2:37	1:25	11:19	134 132-137	1516	177 136-208	0/3
0.38	3:46	1:09	9:12	138 137-140	1270	179 178-180	1/1
0.50	4:57	1:11	9:29	139 138-141	1319	176 176-178	1/1
0.63	6:09	1:12	9:33	140 139-141	1338	176 174-178	0/1
0.75	7:36	1:28	11:40	139 137-141	1622	171 168-176	6/0
0.88	8:48	1:11	9:32	138 137-139	1315	174 174-176	2/3
1.00	9:59	1:11	9:28	137 136-138	1297	174 174-174	1/3
1.13	11:10	1:11	9:31	137 136-139	1304	173 172-174	1/3
1.25	12:26	1:17	10:12	140 138-142	1429	171 168-174	2/2
1.38	13:43	1:17	10:14	142 142-143	1452	171 170-172	2/1
1.50	15:01	1:17	10:19	140 139-142	1445	171 170-172	1/2
1.63	16:18	1:17	10:19	140 139-141	1445	170 170-172	3/1
1.75	17:37	1:19	10:34	138 136-141	1459	170 168-172	2/2
1.88	18:59	1:22	10:56	138 136-140	1509	171 170-172	2/2
2.00	20:22	1:22	10:58	139 138-141	1523	170 168-172	3/0
2.13	21:40	1:18	10:25	139 137-140	1447	170 168-172	3/4
2.25	22:55	1:16	10:05	140 139-141	1412	171 168-172	3/1
2.38	24:25	1:30	11:57	139 136-141	1662	166 142-170	2/2
2.50	25:47	1:22	10:54	140 133-143	1526	168 166-174	2/3
2.63	27:01	1:14	9:53	135 134-137	1334	171 170-172	1/3
2.75	28:15	1:15	9:57	136 134-137	1354	171 168-172	0/2
2.88	29:32	1:16	10:09	138 136-139	1400	170 170-172	1/0
3.00	30:48	1:17	10:14	139 138-140	1422	170 168-172	1/1
3.13	32:06	1:18	10:22	140 139-141	1450	170 168-172	3/2
3.25	33:21	1:15	9:57	140 139-141	1393	171 170-172	2/2
3.38	34:37	1:16	10:08	141 140-142	1428	172 170-174	2/2
3.50	35:49	1:13	9:40	141 140-143	1364	173 172-174	1/2
3.63	37:08	1:19	10:34	142 141-144	1501	173 170-174	5/1
3.70	37:54	46	10:29	144 143-144	1511	172 172-174	1/1

Heart

138/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 7m, Flat prediction 37:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (208 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.7	37:44	10:14
Walk	0.4	140	0	10	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	42.42%	More
800m	4:48	9:40	44.61%	More
1km	6:03	9:44	46.19%	More
Mile	9:50	9:50	48.54%	More
5k	31:48	10:14	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	52.13
5km	31:21	10:05	53.16
5M	52:34	10:31	51.76
10km	1:06:34	10:43	51.18
10M	1:51:39	11:10	50.29
Half	2:29:43	11:26	48.99
20M	3:57:08	11:51	48.68
Mara	5:17:59	12:08	48.09

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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