Thu 24th Dec 2020 at 2:00pm by meschee

Bike > General

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Time
27:07
Miles
2.91
Mph
6.4
Cals
180
BPM
120
%MHR
70.4
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 110/137bpm 38cal 9.2/20.14mph
2) 1m - 10:27(10:27/m) 127/156bpm 75cal 5.74/9.77mph
3) 0.91m - 10:08(11:09/m) 124/150bpm 67cal 5.38/13.69mph

6:32 10:27 10:08

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	39	39 +4	11.65	110 102-115	566
0.25	1:18	39	11.55	116 104-122	602
0.38	1:46	28	16.09	102 99-104	380
0.50	2:18	32	13.95	103 98-109	443
0.63	3:49	1:31 +12	4.94	106 97-117	1288
0.75	5:10	1:21 +16	5.53	104 96-113	1128
0.88	5:42	32	14.16	98 93-106	415
1.00	7:48	2:06 +47	3.57	122 102-137	2048
1.13	9:10	1:22 +21	5.47	128 120-134	1403
1.25	10:28	1:18	5.79	130 115-152	1346
1.38	12:07	1:40	4.52	141 130-156	1871
1.50	13:24	1:16	5.89	134 123-149	1365
1.63	15:07	1:43 +35	4.37	134 126-140	1839
1.75	16:16	1:09	6.49	122 114-134	1128
1.88	17:26	1:10	6.46	111 105-117	1031
2.00	20:36	3:10 +1:24	2.37	113 91-127	2861
2.13	22:01	1:25	5.28	113 102-121	1283
2.25	26:18	4:18 +2:00	1.75	120 95-128	4124
2.38	28:01	1:42	4.40	126 113-139	1717
2.50	28:49	48	9.32	123 117-127	792
2.63	30:33	1:44 +23	4.33	125 116-134	1731
2.75	31:27	54	8.26	137 125-150	995
2.88	32:39	1:12 +10	6.28	124 112-138	1185
2.91	33:17	38	3.30	131 125-136	2380

Heart

120/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	2:11	4:24	More
1km	3:42	5:57	More
Mile	7:43	7:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:05	10:01
20km	2:05:57	10:08
15 miles	2:33:41	10:15
20 miles	3:28:21	10:25
40km	4:22:12	10:33
25 miles	4:23:49	10:33
42km	4:36:05	10:35
50 miles	9:09:13	10:59
56 miles	10:19:10	11:03
100 miles	19:03:22	11:26
112 miles	21:28:59	11:31

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