Wed 23rd Dec 2020 at 9:00am by Dave W
Bike > wattbike
-
Time
39:48
-
Miles
10.97
-
Mph
16.5
-
FBI
77.03
-
Cals
379
-
Surface
Road
Notes & Comments
Mountain Division, Maine. Relatively easy. Avg Power 159W. Toughness 125. Able to put more effort in due to shortness of route. Always makes me sweat.
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:05 |
3:37 |
20km |
45:26 |
3:39 |
15 miles |
55:27 |
3:42 |
20 miles |
1:15:13 |
3:46 |
40km |
1:34:43 |
3:49 |
25 miles |
1:35:18 |
3:49 |
42km |
1:39:44 |
3:49 |
50 miles |
3:18:41 |
3:58 |
56 miles |
3:44:03 |
4:00 |
100 miles |
6:54:15 |
4:09 |
112 miles |
7:47:08 |
4:10 |
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