Thu 24th Dec 2020 at 1:00pm by SilverSlogger

Run > General

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Time
58:18
Miles
6.22
Min/mi
9:22
Pacing
92%
WAVA
55.21
Stride(cm)
111
Cals
780
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 124cal 6.49/7.35mph
2) 1m - 9:51(9:51/m) 127cal 6.09/7.01mph
3) 1m - 9:23(9:23/m) 124cal 6.39/7.03mph
4) 1m - 8:59(8:59/m) 124cal 6.68/6.87mph
5) 1m - 8:55(8:55/m) 126cal 6.73/7.37mph
6) 1m - 9:35(9:35/m) 127cal 6.26/7.16mph
7) 0.22m - 2:20(10:42/m) 28cal 5.61/5.8mph

9:14 9:51 9:23 8:59 8:55 9:35 2:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:32	150 118-154
0.50	4:32	2:09	8:36	154 152-156
0.75	6:49	2:17	9:07	155 150-158
1.00	9:14	2:26	9:43	155 152-158
1.25	11:47	2:32	10:10	155 152-156
1.50	14:18	2:31	10:03	156 154-156
1.75	16:42	2:24	9:37	155 150-156
2.00	19:06	2:24	9:35	155 152-156
2.25	21:37	2:32	10:07	155 148-158
2.50	23:53	2:16	9:03	155 152-156
2.75	26:08	2:15	9:02	155 150-156
3.00	28:29	2:20	9:21	155 154-156
3.25	30:45	2:16	9:05	155 154-156
3.50	32:59	2:14	8:57	155 154-156
3.75	35:13	2:14	8:55	155 152-156
4.00	37:28	2:15	9:01	156 154-156
4.25	39:47	2:19	9:15	155 152-156
4.50	41:54	2:07	8:27	153 150-156
4.75	44:05	2:11	8:45	154 152-156
5.00	46:23	2:18	9:11	154 152-156
5.25	48:38	2:16	9:02	154 150-156
5.50	50:52	2:13	8:54	152 150-154
5.75	53:23	2:32	10:06	153 148-156
6.00	55:57	2:34	10:17	152 150-156
6.22	58:18	2:21	10:44	152 148-154

Cadence

154 (158 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	154	6.2	58:15	9:22
Walk	0.1	118	0	3	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.59%	More
800m	4:14	8:32	49.23%	More
1km	5:21	8:37	50.84%	More
Mile	8:48	8:48	52.50%	More
5k	27:51	8:58	56.52%	More
5 miles	46:09	9:14	55.70%	More
10k	58:12	9:22	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.98
5km	27:56	8:59	56.33
5M	46:15	9:15	55.58
10km	58:14	9:22	55.21
10M	1:36:26	9:39	55.21
Half	2:08:24	9:48	54.49
20M	3:21:04	10:03	55.14
Mara	4:27:42	10:13	55.23

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