Thu 24th Dec 2020 at 1:00pm by bluefinch10k

Run > General

  • Time
    37:06
  • Miles
    3.99
  • Min/mi
    9:18
  • Pacing
    56%
  • WAVA
    46.05
  • Stride(cm)
    107
  • Cals
    367
  • Cadence
    162
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1221
  • Asc(m)
    139
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 122/135bpm 61cal 9.5/10.75kmph
2) 1km - 6:10(6:10/km) 116/144bpm 69cal 9.72/10.52kmph
3) 1km - 5:42(5:42/km) 140/161bpm 57cal 10.52/13.71kmph
4) 1km - 5:32(5:32/km) 143/169bpm 55cal 10.84/14.91kmph
5) 1km - 5:22(5:22/km) 134/141bpm 45cal 11.17/11.72kmph
6) 1km - 5:45(5:45/km) 144/158bpm 58cal 10.43/11.49kmph
7) 0.42km - 2:15(5:20/km) 144/151bpm 22cal 11.26/11.96kmph
6:19 6:10 5:42 5:32 5:22 5:45 2:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

88% 3% 3% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 102 71-119 1073 167 162-170 3/2
0.25 2:34 1:15 9:59 130 122-134 1298 163 158-166 11/0
0.38 3:57 1:24 11:08 131 127-134 1460 162 160-164 6/0
0.50 5:08 1:10 9:21 129 121-135 1207 162 158-164 5/0
0.63 6:43 1:35 +22 12:43 116 109-130 1476 161 152-166 2/0
0.75 8:18 1:36 +21 12:44 109 99-120 1388 165 160-170 4/0
0.88 9:34 1:16 10:07 96 88-103 971 163 158-166 7/0
1.00 11:44 2:09 +52 17:14 105 94-116 1809 162 158-166 4/1
1.13 12:58 1:14 9:54 132 119-139 1307 160 158-164 5/0
1.25 14:09 1:11 9:28 140 134-144 1325 160 158-164 2/7
1.38 16:04 1:55 +38 15:24 130 103-151 2002 160 120-166 15/2
1.50 18:31 2:27 +48 19:35 136 118-161 2664 155 120-164 19/0
1.63 19:34 1:03 8:22 135 130-140 1130 163 158-166 0/7
1.75 20:25 52 6:52 148 137-154 1016 176 164-180 0/12
1.88 21:16 51 6:45 158 154-161 1067 177 168-182 1/7
2.00 22:05 49 6:34 166 162-169 1091 182 176-188 0/10
2.13 25:09 3:03 +1:50 24:27 140 114-169 3422 166 120-186 3/7
2.25 26:42 1:33 +15 12:23 149 133-157 1846 163 158-168 7/0
2.38 27:48 1:07 8:54 128 127-130 1139 160 158-162 0/10
2.50 29:08 1:20 +14 10:38 129 121-137 1372 157 120-164 0/9
2.63 30:13 1:05 8:40 132 125-140 1145 162 160-162 0/6
2.75 31:18 1:05 8:42 138 132-140 1200 162 160-164 2/6
2.88 32:23 1:04 8:33 133 129-138 1137 163 160-164 2/7
3.00 33:26 1:04 8:28 134 132-137 1135 161 160-162 0/8
3.13 34:36 1:10 9:20 136 133-141 1269 160 154-164 3/5
3.25 35:58 1:22 +10 10:54 141 136-145 1537 159 120-166 2/3
3.38 37:01 1:04 8:28 141 136-144 1195 164 162-166 0/7
3.50 38:42 1:41 +26 13:28 141 125-154 1898 158 120-166 10/1
3.63 39:52 1:10 9:21 150 137-158 1402 161 160-162 8/0
3.75 40:59 1:06 8:49 149 145-153 1314 160 158-162 1/1
3.88 42:07 1:08 9:08 142 136-148 1297 159 156-160 1/5
3.99 43:03 56 8:07 146 142-151 1185 162 160-168 4/2

Heart

131/169max
  • Show Beats/Mile

Elevation

Asc 139m, Range 91m, Flat prediction 33:00
Elevation Graph
Biggest Climbs (m) Min/mi
49 3.1% 11:44
36 16.2% 9:48
20 2.6% 10:01
11 2.9% 6:41
See your biggest climbs

Cadence

162 (188 max) Stride Length: 107cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 46.58% More
800m 3:22 6:46 51.17% More
1km 5:22 8:38 42.05% More
Mile 9:10 9:10 42.52% More
5k 33:24 10:45 39.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 45.57
5km 28:27 9:09 46.54
5M 47:07 9:25 45.65
10km 59:20 9:33 45.30
10M 1:38:15 9:50 45.19
Half 2:10:49 9:59 44.56
20M 3:24:51 10:15 45.09
Mara 4:32:44 10:25 45.16
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