-
Time
37:06
-
Miles
3.99
-
Min/mi
9:18
-
Pacing
56%
-
WAVA
46.05
-
Stride(cm)
107
-
Cals
367
-
Cadence
162
-
BPM
131
-
%MHR
76.8
-
B/mi
1221
-
Asc(m)
139
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:19(6:19/km) 122/135bpm 61cal 9.5/10.75kmph
2) 1km - 6:10(6:10/km) 116/144bpm 69cal 9.72/10.52kmph
3) 1km - 5:42(5:42/km) 140/161bpm 57cal 10.52/13.71kmph
4) 1km - 5:32(5:32/km) 143/169bpm 55cal 10.84/14.91kmph
5) 1km - 5:22(5:22/km) 134/141bpm 45cal 11.17/11.72kmph
6) 1km - 5:45(5:45/km) 144/158bpm 58cal 10.43/11.49kmph
7) 0.42km - 2:15(5:20/km) 144/151bpm 22cal 11.26/11.96kmph
6:19 6:10 5:42 5:32 5:22 5:45 2:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:31 |
102 71-119 |
1073 |
167 162-170 |
3/2 |
0.25 |
2:34 |
1:15 |
9:59 |
130 122-134 |
1298 |
163 158-166 |
11/0 |
0.38 |
3:57 |
1:24 |
11:08 |
131 127-134 |
1460 |
162 160-164 |
6/0 |
0.50 |
5:08 |
1:10 |
9:21 |
129 121-135 |
1207 |
162 158-164 |
5/0 |
0.63 |
6:43 |
1:35 +22
|
12:43 |
116 109-130 |
1476 |
161 152-166 |
2/0 |
0.75 |
8:18 |
1:36 +21
|
12:44 |
109 99-120 |
1388 |
165 160-170 |
4/0 |
0.88 |
9:34 |
1:16 |
10:07 |
96 88-103 |
971 |
163 158-166 |
7/0 |
1.00 |
11:44 |
2:09 +52
|
17:14 |
105 94-116 |
1809 |
162 158-166 |
4/1 |
1.13 |
12:58 |
1:14 |
9:54 |
132 119-139 |
1307 |
160 158-164 |
5/0 |
1.25 |
14:09 |
1:11 |
9:28 |
140 134-144 |
1325 |
160 158-164 |
2/7 |
1.38 |
16:04 |
1:55 +38
|
15:24 |
130 103-151 |
2002 |
160 120-166 |
15/2 |
1.50 |
18:31 |
2:27 +48
|
19:35 |
136 118-161 |
2664 |
155 120-164 |
19/0 |
1.63 |
19:34 |
1:03 |
8:22 |
135 130-140 |
1130 |
163 158-166 |
0/7 |
1.75 |
20:25 |
52 |
6:52 |
148 137-154 |
1016 |
176 164-180 |
0/12 |
1.88 |
21:16 |
51 |
6:45 |
158 154-161 |
1067 |
177 168-182 |
1/7 |
2.00 |
22:05 |
49 |
6:34 |
166 162-169 |
1091 |
182 176-188 |
0/10 |
2.13 |
25:09 |
3:03 +1:50
|
24:27 |
140 114-169 |
3422 |
166 120-186 |
3/7 |
2.25 |
26:42 |
1:33 +15
|
12:23 |
149 133-157 |
1846 |
163 158-168 |
7/0 |
2.38 |
27:48 |
1:07 |
8:54 |
128 127-130 |
1139 |
160 158-162 |
0/10 |
2.50 |
29:08 |
1:20 +14
|
10:38 |
129 121-137 |
1372 |
157 120-164 |
0/9 |
2.63 |
30:13 |
1:05 |
8:40 |
132 125-140 |
1145 |
162 160-162 |
0/6 |
2.75 |
31:18 |
1:05 |
8:42 |
138 132-140 |
1200 |
162 160-164 |
2/6 |
2.88 |
32:23 |
1:04 |
8:33 |
133 129-138 |
1137 |
163 160-164 |
2/7 |
3.00 |
33:26 |
1:04 |
8:28 |
134 132-137 |
1135 |
161 160-162 |
0/8 |
3.13 |
34:36 |
1:10 |
9:20 |
136 133-141 |
1269 |
160 154-164 |
3/5 |
3.25 |
35:58 |
1:22 +10
|
10:54 |
141 136-145 |
1537 |
159 120-166 |
2/3 |
3.38 |
37:01 |
1:04 |
8:28 |
141 136-144 |
1195 |
164 162-166 |
0/7 |
3.50 |
38:42 |
1:41 +26
|
13:28 |
141 125-154 |
1898 |
158 120-166 |
10/1 |
3.63 |
39:52 |
1:10 |
9:21 |
150 137-158 |
1402 |
161 160-162 |
8/0 |
3.75 |
40:59 |
1:06 |
8:49 |
149 145-153 |
1314 |
160 158-162 |
1/1 |
3.88 |
42:07 |
1:08 |
9:08 |
142 136-148 |
1297 |
159 156-160 |
1/5 |
3.99 |
43:03 |
56 |
8:07 |
146 142-151 |
1185 |
162 160-168 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
46.58% |
More |
800m |
3:22 |
6:46 |
51.17% |
More |
1km |
5:22 |
8:38 |
42.05% |
More |
Mile |
9:10 |
9:10 |
42.52% |
More |
5k |
33:24 |
10:45 |
39.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
45.57 |
5km |
28:27 |
9:09 |
46.54 |
5M |
47:07 |
9:25 |
45.65 |
10km |
59:20 |
9:33 |
45.30 |
10M |
1:38:15 |
9:50 |
45.19 |
Half |
2:10:49 |
9:59 |
44.56 |
20M |
3:24:51 |
10:15 |
45.09 |
Mara |
4:32:44 |
10:25 |
45.16 |
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