Thu 24th Dec 2020 at 2:00pm by meschee

Bike > General

Follow User
0 👍

Time
4:42
Miles
0.41
Mph
5.2
Cals
37
BPM
128
%MHR
74.9
B/mi
1468
Surface
Road

2:27 400m

Notes & Comments

Split Summary
===
1) 0.41m - 4:42(11:32/m) 129/142bpm 37cal 5.21/20.04mph

4:42

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:09	1:09 +22	3.27	115 102-131	2107
0.13	2:17	1:08	3.29	132 126-137	2406
0.19	3:29	1:12 +10	3.11	134 128-139	2586
0.25	4:48	1:18 +21	2.88	136 128-142	2833
0.31	5:05	18	12.66	134 131-136	635
0.38	5:19	13	16.99	124 122-128	438
0.41	5:35	16	7.21	120 117-122	999

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:27	9:51	More

Predictions

Dist	Time	Per Mile
10 miles	2:17:54	13:47
20km	2:53:32	13:58
15 miles	3:31:45	14:07
20 miles	4:47:04	14:21
40km	6:01:16	14:32
25 miles	6:03:30	14:32
42km	6:20:24	14:35
50 miles	12:36:44	15:08
56 miles	14:13:07	15:14
100 miles	26:15:22	15:45
112 miles	29:36:01	15:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry