Cross Training > Walking

24th Dec 2020 at 11am by MarkyMarkMark (3M)

  • 1:23:57
    Time
  • 2.86
    Miles
  • 29:21
    Min/mi
  • 566
    Cals
  • 103
    Cadence
  • 91
    bpm

 

Notes & Comments

29:40 33:09 21:42 14:46 28:27 6

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:33 2:33 0.13 20:24 73 62-81 1490 111 104-116 2/1
2 5:22 2:49 0.25 22:32 68 57-77 1533 106 102-112 2/0
3 8:57 3:35 0.38 28:39 73 68-79 2091 104 94-110 1/3
4 13:25 4:28 0.50 35:45 76 67-85 2717 101 94-108 2/3
5 16:55 3:30 0.63 28:02 83 70-91 2327 101 90-112 4/2
6 23:06 6:10 0.75 49:24 78 63-86 3853 101 82-150 13/5
7 26:42 3:36 0.88 28:50 83 74-93 2393 106 98-116 6/0
8 29:39 2:57 1.00 23:37 82 75-91 1936 106 90-114 6/2
9 32:15 2:36 1.13 20:44 100 88-108 2073 107 102-114 3/0
10 34:52 2:37 1.25 20:57 101 96-105 2115 104 98-112 2/1
11 37:19 2:27 1.38 19:39 103 98-107 2024 105 100-112 1/1
12 39:55 2:36 1.50 20:51 102 92-107 2127 103 100-108 1/1
13 53:32 13:36 1.63 1:48:51 98 81-108 10667 100 86-146 0/2
14 56:45 3:13 1.75 25:42 100 91-109 2569 101 96-108 3/5
15 59:51 3:06 1.88 24:49 98 84-107 2432 102 94-128 0/3
16 1:02:49 2:58 2.00 23:47 102 95-105 2425 100 90-104 5/3
17 1:05:42 2:53 2.13 23:07 97 90-103 2242 99 94-106 3/0
18 1:08:55 3:12 2.25 25:39 96 88-105 2463 103 92-108 0/2
19 1:13:35 4:40 2.38 37:23 95 81-103 3551 101 86-112 0/21
20 1:18:49 5:14 2.50 41:51 88 67-105 3683 96 92-104 3/4
21 1:22:50 4:01 2.63 32:12 93 80-101 2994 98 90-102 8/2
22 1:23:25 34 2.75 4:34 84 80-88 384 - 12/0
23 1:23:57 32 2.86 4:58 89 87-91 441 - 2/2

Heart

100% 0% 0%
85bpm (109 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 85m, Desc 67m, Range 27m
Elevation Graph
Grade Bands

Cadence

103 (150 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin 45
    New at 2 November 2019
  • Karrimor Walking shoes
    Probably done about 50 miles before adding....

Benchmarks

Distance Time Mins/mi Fastest
400m 1:08 4:33 More
800m 10:09 20:25 More
1km 13:06 21:04 More
Mile 24:23 24:23 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.17
5.9%
33:13
NW
0.74
26%
20:34
N
0.37
13%
50:46
NE
0.2
7.1%
27:21
W
0.15
5.2%
34:19
E
0.5
17.6%
26:30
SW
0.46
16%
30:23
S
0.26
9.1%
23:46
SE

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