Thu 24th Dec 2020 at 12:00pm by Marts

Walk > General

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Time
1:45:22
Miles
3.17
Min/mi
33:14
Stride(cm)
45
Cals
514
Cadence
106
BPM
82
%MHR
43.4
B/mi
2729
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:05(32:20/m) 87/125bpm 115cal 28/73rpm 1.86/3.26mph
2) 0.62m - 26:08(42:03/m) 68/83bpm 84cal 18/65rpm 1.43/3.99mph
3) 0.62m - 18:22(29:34/m) 73/88bpm 74cal 32/74rpm 2.03/4.09mph
4) 0.62m - 17:04(27:29/m) 83/95bpm 75cal 35/112rpm 2.18/4.01mph
5) 0.62m - 20:20(32:44/m) 101/137bpm 147cal 29/80rpm 1.83/3.47mph
6) 0.06m - 3:22(57:36/m) 98/109bpm 19cal 17/58rpm 1.04/3.11mph

20:05 26:08 18:22 17:04 20:20 3:22

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:03	3:03	24:21	99 80-118	2411	105 92-116
0.25	6:29	3:26	27:29	98 83-112	2694	106 94-114
0.38	10:17	3:49	30:28	100 83-125	3047	105 90-112
0.50	14:15	3:58	31:42	82 67-94	2599	101 82-146
0.63	20:09	5:54	47:13	69 47-91	3258	103 86-122
0.75	23:46	3:37	28:53	74 56-82	2137	101 90-114
0.88	27:47	4:01	32:09	68 55-79	2187	102 86-112
1.00	32:01	4:14	33:49	71 62-79	2401	104 92-112
1.13	39:33	7:33	1:00:21	66 42-83	3983	106 90-130
1.25	47:18	7:45	1:01:56	62 46-78	3840	113 94-130
1.38	51:01	3:43	29:45	74 54-87	2202	112 98-128
1.50	54:45	3:44	29:56	73 63-82	2185	116 90-128
1.63	59:21	4:36	36:45	74 63-82	2719	107 88-148
1.75	1:02:23	3:02	24:16	76 67-87	1844	106 90-118
1.88	1:04:49	2:26	19:32	74 64-88	1445	116 88-126
2.00	1:08:22	3:33	28:23	79 72-86	2242	117 96-224
2.13	1:10:55	2:33	20:25	81 71-90	1654	117 104-130
2.25	1:13:52	2:56	23:30	86 80-91	2022	114 96-138
2.38	1:17:38	3:47	30:12	81 71-93	2446	101 86-112
2.50	1:22:02	4:24	35:14	88 73-99	3101	99 82-110
2.63	1:26:38	4:36	36:45	97 79-126	3566	102 80-158
2.75	1:30:30	3:52	30:52	91 78-98	2809	109 80-114
2.88	1:35:38	5:08	41:04	105 86-120	4311	99 80-160
3.00	1:39:17	3:39	29:11	116 94-137	3385	100 88-116
3.13	1:42:28	3:12	25:34	96 90-104	2454	106 94-120
3.17	1:45:22	2:54	1:11:58	98 87-109	7053	107 100-116

Heart

82/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (224 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:49	More
800m	11:09	22:27	More
1km	14:12	22:51	More
Mile	26:00	26:00	More
5k	1:41:58	32:49	More

Predictions

Dist	Time	Per Mile

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