Thu 24th Dec 2020 at 12:00pm by runandweld

Run > General

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Time
59:22
Miles
7.52
Min/mi
7:54
Pacing
64%
WAVA
68.85
Stride(cm)
116
Cals
894
Cadence
176
BPM
149
%MHR
90.1
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 136/141bpm 111cal 7.54/7.81mph
2) 1m - 7:54(7:54/m) 144/146bpm 117cal 7.6/7.87mph
3) 1m - 7:45(7:45/m) 149/151bpm 118cal 7.75/8.33mph
4) 1m - 8:00(8:00/m) 154/156bpm 126cal 7.49/8.22mph
5) 1m - 7:46(7:46/m) 153/156bpm 115cal 7.73/8.04mph
6) 1m - 8:00(8:00/m) 156/156bpm 126cal 7.5/7.89mph
7) 1m - 7:54(7:54/m) 154/156bpm 118cal 7.59/8.18mph
8) 0.52m - 4:06(7:56/m) 156/156bpm 63cal 7.57/8.14mph

7:57 7:54 7:45 8:00 7:46 8:00 7:54 4:06

Pin Map

0mi in 0

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05 +7	8:21	125 96-138	1045	171 164-174
0.50	4:05	2:00	7:59	138 138-139	1102	174 172-176
0.75	6:03	1:58	7:53	139 139-140	1096	175 172-176
1.00	8:04	2:01	8:03	141 140-141	1136	176 174-178
1.25	10:01	1:57	7:46	142 141-143	1104	176 168-182
1.50	11:58	1:57	7:48	143 143-144	1115	175 172-180
1.75	13:58	2:00	8:00	145 144-145	1160	175 170-180
2.00	15:58	2:00	8:01	146 145-146	1169	175 168-180
2.25	17:56	1:58	7:50	147 147-148	1152	174 166-182
2.50	19:48	1:53	7:31	149 148-149	1119	177 170-180
2.75	22:00	2:12 +15	8:46	148 141-150	1298	173 116-184
3.00	23:57	1:58	7:51	151 150-151	1184	174 166-178
3.25	25:58	2:00	8:01	152 152-153	1218	175 170-178
3.50	27:54	1:56	7:46	153 153-154	1188	175 166-180
3.75	30:04	2:10	8:39	155 154-156	1340	171 166-174
4.00	31:58	1:54	7:37	156 156-156	1187	174 166-184
4.25	33:59	2:01	8:06	156 156-156	1264	174 166-180
4.50	35:52	1:53	7:32	156 156-156	1175	176 170-182
4.75	39:52	4:00 +2:08	16:00	138 109-156	2208	181 176-186
5.00	41:51	1:58	7:54	156 156-156	1231	182 180-184
5.25	43:54	2:03	8:13	156 156-156	1282	181 178-182
5.50	45:54	2:00	7:59	156 156-156	1245	180 178-184
5.75	47:54	2:01	8:02	156 156-156	1254	180 168-184
6.00	49:51	1:57	7:48	156 156-156	1216	177 172-182
6.25	52:52	3:01 +1:05	12:05	146 123-156	1763	180 176-184
6.50	54:57	2:05	8:19	156 156-156	1297	177 168-182
6.75	56:55	1:58	7:53	156 156-156	1231	179 174-182
7.00	58:51	1:56	7:42	156 156-156	1202	179 176-182
7.25	1:00:54	2:03	8:12	156 156-156	1280	180 178-184
7.50	1:02:49	1:55	7:38	156 156-156	1191	178 172-184
7.52	1:02:57	8	8:22	156 156-156	1304	176 176-176

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	176	7.5	59:34	8:22
Walk	0.2	116	0	6	6:09:27
Pause	5.0	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	48.99%	More
800m	3:46	7:36	57.05%	More
1km	4:45	7:38	59.18%	More
Mile	7:49	7:49	61.21%	More
5k	24:37	7:56	66.18%	More
5 miles	41:42	8:20	63.94%	More
10k	52:27	8:27	63.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	70.98
5km	22:52	7:22	71.26
5M	38:13	7:39	69.77
10km	48:19	7:47	69.07
10M	1:20:45	8:05	68.50
Half	1:48:03	8:15	67.30
20M	2:50:35	8:32	67.55
Mara	3:48:17	8:43	67.31

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