Thu 24th Dec 2020 at 12:00pm by AndrewG

Run > General

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Time
40:00
Miles
5.48
Min/mi
7:18
Pacing
88%
WAVA
59.86
Stride(cm)
133
Cals
618
Cadence
166
BPM
150
%MHR
87.8
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 124/146bpm 87cal 8.21/8.83mph
2) 1m - 7:33(7:33/m) 145/154bpm 114cal 7.94/8.33mph
3) 1m - 7:28(7:28/m) 151/162bpm 117cal 8.04/8.68mph
4) 1m - 7:14(7:14/m) 162/167bpm 121cal 8.3/9.56mph
5) 1m - 7:09(7:09/m) 164/170bpm 121cal 8.39/9.87mph
6) 0.48m - 3:18(6:50/m) 170/178bpm 58cal 8.78/9.43mph

7:19 7:33 7:28 7:14 7:09 3:18

Pin Map

0mi in 0

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:10	115 82-126	824	169 146-172
0.50	3:37	1:50	7:20	121 112-124	887	170 168-174
0.75	5:28	1:51	7:22	124 122-125	914	170 168-174
1.00	7:19	1:51	7:25	136 125-145	1009	171 168-174
1.25	9:13	1:54	7:34	138 133-151	1045	172 170-174
1.50	11:06	1:53	7:33	146 140-154	1101	171 168-174
1.75	13:00	1:54	7:36	148 144-153	1125	170 166-174
2.00	14:52	1:52	7:30	148 146-153	1110	169 168-172
2.25	16:47	1:55	7:40	149 147-151	1141	167 86-174
2.50	18:37	1:50	7:20	150 148-152	1099	163 86-176
2.75	20:28	1:51	7:25	150 148-152	1111	168 86-174
3.00	22:21	1:52	7:30	155 151-162	1162	167 88-172
3.25	24:10	1:49	7:16	157 151-162	1142	168 86-178
3.50	26:00	1:50	7:18	162 158-164	1183	169 86-176
3.75	27:46	1:46	7:06	164 162-167	1163	169 88-176
4.00	29:33	1:47	7:09	164 162-166	1174	161 86-176
4.25	31:20	1:47	7:08	167 164-168	1190	155 86-176
4.50	33:36	2:16 +29	9:03	159 147-169	1439	159 86-180
4.75	35:23	1:47	7:09	165 162-168	1179	170 86-178
5.00	37:11	1:48	7:12	167 163-169	1203	146 86-182
5.25	38:53	1:42	6:46	170 167-176	1151	177 176-180
5.48	40:28	1:35	6:55	170 168-174	1175	141 86-178

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	172	5	36:48	7:24
Walk	7.8	87	0.4	3:11	7:12
Pause	1.2	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.56%	More
800m	3:25	6:51	51.50%	More
1km	4:16	6:52	53.88%	More
Mile	7:00	7:00	56.50%	More
5k	22:46	7:20	58.98%	More
5 miles	36:59	7:24	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.04
5km	21:55	7:03	61.29
5M	36:18	7:16	60.06
10km	45:42	7:21	59.52
10M	1:15:41	7:34	59.34
Half	1:40:45	7:41	58.50
20M	2:37:47	7:53	59.19
Mara	3:30:04	8:01	59.28

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