Thu 24th Dec 2020 at 12:00pm by SooWoo

Walk > General

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Time
54:41
Miles
2.00
Min/mi
27:21
Stride(cm)
57
Cals
250
Cadence
103
BPM
97
%MHR
56.5
B/mi
2639
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:59(24:59/m) 98/129bpm 136cal 42/66rpm 2.4/3.82mph
2) 1m - 29:38(29:38/m) 95/124bpm 114cal 35/78rpm 2.02/4.22mph
3) 0m - 4(16:09/m) 92/92bpm 3.72/1.27mph

24:59 29:38 4

Pin Map

0mi in 0

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:16	112 109-116	2381	104 94-112
0.13	2:33	1:13	19:32	103 93-111	2013	108 102-112
0.19	3:49	1:16	20:11	95 90-99	1918	106 104-110
0.25	5:13	1:24	22:28	101 96-107	2270	107 102-114
0.31	7:27	2:14 +30	35:39	98 84-106	3493	105 96-132
0.38	9:00	1:33	24:52	95 91-101	2363	100 94-108
0.44	10:33	1:33	24:51	110 100-112	2733	97 90-104
0.50	11:57	1:23	22:16	94 85-110	2093	104 96-108
0.56	13:26	1:30	23:55	90 83-93	2152	98 92-104
0.63	14:56	1:29	23:49	96 92-103	2286	98 96-102
0.69	20:10	5:15 +3:45	1:23:57	105 77-129	8815	98 90-104
0.75	21:59	1:49 +8	28:57	91 76-106	2634	97 84-104
0.81	24:27	2:28 +44	39:30	95 85-102	3752	96 90-102
0.88	27:54	3:27 +51	55:12	92 80-100	5078	100 92-108
0.94	29:24	1:30	23:56	99 93-103	2370	106 102-112
1.00	33:22	3:58 +2:26	1:03:30	100 90-110	6350	99 86-106
1.06	40:35	7:13 +4:27	1:55:25	103 81-124	11889	101 82-136
1.13	43:50	3:15	52:00	99 93-105	5149	111 90-146
1.19	47:43	3:53 +1:48	1:02:14	100 81-107	6223	111 80-156
1.25	52:53	5:10 +2:36	1:22:35	93 83-100	7680	98 86-102
1.31	55:28	2:35 +20	41:17	93 87-101	3839	101 88-108
1.38	57:23	1:55	30:41	98 94-102	3007	107 100-114
1.44	58:52	1:29	23:52	98 94-102	2338	106 100-112
1.50	1:00:11	1:18	20:53	97 92-101	2026	106 100-112
1.56	1:01:47	1:37	25:49	98 93-102	2530	106 104-110
1.63	1:03:22	1:35	25:15	102 98-105	2575	106 92-118
1.69	1:04:52	1:30	24:02	101 86-106	2428	109 104-114
1.75	1:06:19	1:27	23:04	88 84-93	2030	105 92-108
1.81	1:07:34	1:15	20:01	89 82-93	1782	108 104-110
1.88	1:08:55	1:21	21:34	91 87-95	1963	107 100-112
1.94	1:10:10	1:16	20:08	79 74-88	1591	108 104-112
2.00	1:12:09	1:58	31:36	87 82-92	2748	106 96-108
2.00	1:12:17	8	31:59	91 91-91	2910	-

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (156 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	11:13	22:34	More
1km	14:06	22:41	More
Mile	33:22	33:22	More

Predictions

Dist	Time	Per Mile

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