Thu 24th Dec 2020 at 11:00am by Surelynot

Walk > General

  • Time
    49:30
  • Miles
    2.86
  • Min/mi
    17:18
  • Stride(cm)
    91
  • Cadence
    103
  • BPM
    122
  • %MHR
    72.3
  • B/mi
    2115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:30(19:30/m) 125/171bpm 107/114rpm
2) 1m - 27:16(27:16/m) 119/171bpm 99/156rpm
3) 0.85m - 2:45(3:14/m) 130/145bpm 104/156rpm
19:30 27:16 2:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 4% 2% 24% 15% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:48 2:48 22:26 80 61-95 1795 103 90-108
0.25 5:11 2:23 19:00 95 81-115 1805 108 102-114
0.38 7:35 2:24 19:11 114 100-126 2186 108 100-112
0.50 9:49 2:14 17:56 113 104-124 2026 110 108-112
0.63 12:10 2:21 18:49 123 111-139 2314 109 100-112
0.75 14:44 2:34 20:32 158 137-171 3245 103 96-108
0.88 17:05 2:20 18:44 160 150-167 2997 109 108-110
1.00 19:28 2:23 19:07 163 154-168 3116 109 102-110
1.13 21:46 2:18 18:25 164 156-171 3022 109 104-110
1.25 24:43 2:56 23:31 153 135-167 3599 99 84-110
1.38 27:48 3:05 24:42 137 119-154 3383 97 82-156
1.50 34:35 6:47 54:16 91 62-144 4939 95 82-156
1.63 38:25 3:50 30:41 109 82-129 3344 92 82-152
1.75 41:27 3:01 24:12 105 94-119 2540 104 82-156
1.88 45:02 3:36 28:47 123 103-139 3540 100 82-154
2.00 46:41 1:39 13:13 123 112-132 1625 100 58-146
2.13 47:04 23 3:00 136 132-142 409 68 68-68
2.25 47:21 17 2:16 142 139-145 322 -
2.38 47:37 16 2:06 131 127-139 274 -
2.50 47:52 15 2:02 124 122-127 252 -
2.63 48:07 15 1:58 123 123-125 241 72 64-78
2.75 48:36 29 3:53 129 124-133 501 89 76-108
2.85 49:31 55 9:11 127 124-134 1165 122 88-156

Heart

122/171max
  • Show Beats/Mile

Cadence

103 (156 max) Stride Length: 91cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:02 2:05 More
1km 1:21 2:10 More
Mile 5:00 5:00 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ave Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here