Thu 24th Dec 2020 at 11:00am by Surelynot
Walk > General
-
Time
49:30
-
Miles
2.86
-
Min/mi
17:18
-
Stride(cm)
91
-
Cadence
103
-
BPM
122
-
%MHR
72.3
-
B/mi
2115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:30(19:30/m) 125/171bpm 107/114rpm
2) 1m - 27:16(27:16/m) 119/171bpm 99/156rpm
3) 0.85m - 2:45(3:14/m) 130/145bpm 104/156rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:48 |
2:48 |
22:26 |
80 61-95 |
1795 |
103 90-108 |
0.25 |
5:11 |
2:23 |
19:00 |
95 81-115 |
1805 |
108 102-114 |
0.38 |
7:35 |
2:24 |
19:11 |
114 100-126 |
2186 |
108 100-112 |
0.50 |
9:49 |
2:14 |
17:56 |
113 104-124 |
2026 |
110 108-112 |
0.63 |
12:10 |
2:21 |
18:49 |
123 111-139 |
2314 |
109 100-112 |
0.75 |
14:44 |
2:34 |
20:32 |
158 137-171 |
3245 |
103 96-108 |
0.88 |
17:05 |
2:20 |
18:44 |
160 150-167 |
2997 |
109 108-110 |
1.00 |
19:28 |
2:23 |
19:07 |
163 154-168 |
3116 |
109 102-110 |
1.13 |
21:46 |
2:18 |
18:25 |
164 156-171 |
3022 |
109 104-110 |
1.25 |
24:43 |
2:56 |
23:31 |
153 135-167 |
3599 |
99 84-110 |
1.38 |
27:48 |
3:05 |
24:42 |
137 119-154 |
3383 |
97 82-156 |
1.50 |
34:35 |
6:47 |
54:16 |
91 62-144 |
4939 |
95 82-156 |
1.63 |
38:25 |
3:50 |
30:41 |
109 82-129 |
3344 |
92 82-152 |
1.75 |
41:27 |
3:01 |
24:12 |
105 94-119 |
2540 |
104 82-156 |
1.88 |
45:02 |
3:36 |
28:47 |
123 103-139 |
3540 |
100 82-154 |
2.00 |
46:41 |
1:39 |
13:13 |
123 112-132 |
1625 |
100 58-146 |
2.13 |
47:04 |
23 |
3:00 |
136 132-142 |
409 |
68 68-68 |
2.25 |
47:21 |
17 |
2:16 |
142 139-145 |
322 |
- |
2.38 |
47:37 |
16 |
2:06 |
131 127-139 |
274 |
- |
2.50 |
47:52 |
15 |
2:02 |
124 122-127 |
252 |
- |
2.63 |
48:07 |
15 |
1:58 |
123 123-125 |
241 |
72 64-78 |
2.75 |
48:36 |
29 |
3:53 |
129 124-133 |
501 |
89 76-108 |
2.85 |
49:31 |
55 |
9:11 |
127 124-134 |
1165 |
122 88-156 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:58 |
More |
800m |
1:02 |
2:05 |
More |
1km |
1:21 |
2:10 |
More |
Mile |
5:00 |
5:00 |
More |
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