Thu 24th Dec 2020 at 12:00pm by Che dragon

Run > General

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Time
47:43
Miles
5.12
Min/mi
9:19
Pacing
62%
WAVA
57.81
Stride(cm)
97
Cals
441
Cadence
179
BPM
141
%MHR
71.2
B/mi
1314
Asc(m)
144
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 141/162bpm 94cal 6.51/7.06mph
2) 1m - 9:09(9:09/m) 165/183bpm 117cal 6.56/7.47mph
3) 1m - 9:22(9:22/m) 154/187bpm 98cal 6.41/7.33mph
4) 1m - 9:12(9:12/m) 145/173bpm 78cal 6.52/7.68mph
5) 1m - 9:52(9:52/m) 124/163bpm 48cal 6.08/8.87mph
6) 0.12m - 55(7:33/m) 141/163bpm 6cal 7.95/7.87mph

9:13 9:09 9:22 9:12 9:52 55

Pace

17%

10%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	112 66-135	1064	178 170-184	3/14
0.50	4:39	2:17	9:08	145 131-152	1324	174 166-182	0/24
0.75	6:53	2:13	8:54	153 146-162	1360	177 168-182	15/21
1.00	9:13	2:20	9:20	151 143-155	1409	179 176-182	2/3
1.25	11:50	2:37 +17	10:28	165 156-172	1728	180 176-184	2/2
1.50	14:09	2:19	9:15	167 159-176	1545	182 178-188	4/4
1.75	17:35	3:27 +1:13	13:46	159 141-177	2190	182 176-188	4/4
2.00	20:07	2:32 +15	10:07	170 156-183	1720	178 122-188	6/4
2.25	22:47	2:40 +15	10:40	173 156-187	1845	181 174-184	2/4
2.50	25:03	2:16	9:05	152 149-157	1382	181 176-186	8/7
2.75	29:04	4:01 +1:47	16:02	134 86-162	2149	178 112-190	5/5
3.00	31:37	2:34 +6	10:14	141 109-158	1443	180 170-190	4/4
3.25	34:16	2:39 +16	10:35	123 80-163	1303	179 124-190	4/2
3.50	36:38	2:21	9:25	160 148-173	1508	180 174-184	10/10
3.75	39:03	2:26 +5	9:42	142 134-150	1378	179 174-184	5/4
4.00	41:27	2:24 +17	9:37	150 138-159	1442	181 174-186	2/3
4.25	43:57	2:30 +14	9:59	154 147-163	1536	180 178-184	5/5
4.50	46:35	2:38 +17	10:33	129 109-154	1361	182 172-188	13/8
4.75	49:02	2:27	9:49	108 92-123	1060	179 172-184	7/4
5.00	53:11	4:09 +1:21	16:35	106 72-123	1759	176 110-186	32/1
5.12	54:10	59 +2	8:00	133 93-163	1064	184 168-190	4/4

Heart

141/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 53m, Flat prediction 46:02

Elevation Graph

Biggest Climbs (m)	Min/mi
42 12.8%	17:12
See your biggest climbs

Cadence

179 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	180	5.1	48:05	9:42
Walk	8.3	118	0	4:37	4:15:05
Pause	2.6	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.63%	More
800m	4:26	8:54	49.01%	More
1km	5:34	8:57	50.85%	More
Mile	9:06	9:06	53.02%	More
5k	32:22	10:25	50.80%	More
5 miles	52:56	10:35	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	60.90
5km	27:33	8:52	59.68
5M	46:29	9:18	57.90
10km	59:03	9:30	57.05
10M	1:39:39	9:58	56.04
Half	2:14:07	10:14	54.76
20M	3:33:36	10:41	54.49
Mara	4:47:29	10:58	53.98

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