Thu 24th Dec 2020 at 9:00am by stocksr
Run > General
-
Time
28:22
-
Miles
2.26
-
Min/mi
12:33
-
Pacing
75%
-
WAVA
34.86
-
Stride(cm)
89
-
Cals
474
-
Cadence
144
-
BPM
149
-
%MHR
74.3
-
B/mi
1864
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7km - 5:00(7:06/km) 141/148bpm 54cal 8.46/9.77kmph
2) 2.67km - 20:00(7:30/km) 154/172bpm 210cal 8/10.78kmph
3) 0km - 2(19:55/km) 154/172bpm 210cal 3.02/10.78kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:08 |
124 105-145 |
1504 |
154 146-158 |
0/0 |
0.13 |
1:32 |
47 |
12:25 |
143 141-146 |
1776 |
158 156-160 |
0/1 |
0.19 |
2:14 |
42 |
11:15 |
139 137-141 |
1563 |
157 152-160 |
1/0 |
0.25 |
2:57 |
42 |
11:18 |
145 140-148 |
1639 |
155 154-156 |
1/0 |
0.31 |
3:37 |
40 |
10:43 |
145 144-146 |
1554 |
155 152-156 |
0/0 |
0.38 |
4:18 |
41 |
11:03 |
145 143-146 |
1602 |
155 154-156 |
0/1 |
0.44 |
5:00 |
41 |
11:02 |
143 142-145 |
1579 |
154 152-156 |
0/1 |
0.50 |
5:40 |
41 |
10:51 |
144 142-146 |
1562 |
154 150-156 |
1/1 |
0.56 |
6:28 |
48 |
12:41 |
145 143-150 |
1838 |
154 152-158 |
1/1 |
0.63 |
7:06 |
38 |
10:16 |
153 149-156 |
1570 |
155 154-156 |
1/0 |
0.69 |
7:54 |
48 |
12:43 |
150 148-152 |
1907 |
154 152-158 |
2/1 |
0.75 |
8:38 |
44 |
11:50 |
152 149-154 |
1800 |
155 154-158 |
0/1 |
0.81 |
9:21 |
42 |
11:18 |
152 150-153 |
1718 |
154 152-156 |
1/4 |
0.88 |
9:57 |
36 |
9:42 |
152 151-153 |
1475 |
153 152-154 |
0/2 |
0.94 |
10:34 |
37 |
9:50 |
154 153-156 |
1514 |
153 148-156 |
0/2 |
1.00 |
11:19 |
45 |
11:59 |
154 149-158 |
1845 |
150 146-156 |
3/0 |
1.06 |
12:06 |
47 |
12:36 |
157 155-159 |
1978 |
151 148-154 |
1/0 |
1.13 |
12:52 |
46 |
12:09 |
161 159-164 |
1956 |
152 150-154 |
0/0 |
1.19 |
13:34 |
42 |
11:15 |
162 161-165 |
1823 |
154 152-154 |
1/0 |
1.25 |
14:13 |
39 |
10:19 |
163 161-165 |
1682 |
154 152-158 |
1/1 |
1.31 |
14:58 |
45 |
12:05 |
162 159-164 |
1959 |
148 124-158 |
1/1 |
1.38 |
15:45 |
47 |
12:35 |
161 158-165 |
2025 |
153 150-158 |
1/2 |
1.44 |
16:13 |
28 |
7:32 |
162 161-164 |
1220 |
153 152-154 |
2/0 |
1.50 |
16:26 |
12 |
3:19 |
163 162-165 |
540 |
155 154-156 |
1/2 |
1.56 |
17:14 |
48 |
12:44 |
164 161-169 |
2087 |
154 152-156 |
1/1 |
1.63 |
18:00 |
46 |
12:21 |
169 166-170 |
2087 |
144 118-156 |
0/1 |
1.69 |
18:56 |
56 |
14:55 |
153 142-166 |
2282 |
134 118-246 |
1/2 |
1.75 |
19:36 |
40 |
10:48 |
161 153-166 |
1738 |
157 154-160 |
1/1 |
1.81 |
20:30 |
53 |
14:12 |
159 156-161 |
2258 |
139 122-156 |
0/2 |
1.88 |
21:26 |
56 |
14:59 |
144 134-156 |
2157 |
132 118-152 |
2/1 |
1.94 |
22:11 |
46 |
12:11 |
158 147-162 |
1926 |
151 112-158 |
2/0 |
2.00 |
23:21 |
1:10 |
18:37 |
146 138-157 |
2719 |
116 112-122 |
1/1 |
2.06 |
24:26 |
1:05 |
17:20 |
138 130-148 |
2391 |
126 104-158 |
2/0 |
2.13 |
25:33 |
1:06 |
17:43 |
142 135-147 |
2515 |
119 116-122 |
0/0 |
2.19 |
26:39 |
1:06 |
17:41 |
131 128-135 |
2316 |
117 112-120 |
1/0 |
2.25 |
27:48 |
1:09 |
18:32 |
125 117-130 |
2316 |
117 112-122 |
2/1 |
2.26 |
28:23 |
35 |
1:17:33 |
118 114-121 |
9150 |
109 108-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.2 |
154 |
1.8 |
20:30 |
11:13 |
Walk |
27.5 |
118 |
0.4 |
7:48 |
18:08 |
Still |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:35 |
29.91% |
More |
800m |
5:32 |
11:07 |
32.97% |
More |
1km |
6:55 |
11:07 |
34.42% |
More |
Mile |
11:14 |
11:14 |
36.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:57 |
11:57 |
34.06 |
5km |
39:45 |
12:48 |
34.81 |
5M |
1:05:49 |
13:10 |
34.16 |
10km |
1:22:52 |
13:20 |
33.85 |
10M |
2:17:14 |
13:43 |
33.75 |
Half |
3:02:43 |
13:57 |
33.26 |
20M |
4:46:07 |
14:18 |
33.66 |
Mara |
6:20:56 |
14:32 |
33.71 |
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