Thu 24th Dec 2020 at 12:00pm by Bigsy

Cross > General

  • Time
    1:31:00
  • Miles
    35.46
  • Min/mi
    2:34
  • Watts
    229
  • Cadence
    176
  • Asc(m)
    213
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 35.46m - 1:31:00(2:34/m)
1:31:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:45 2:45 2:45 163 152-174 198 131-271 0/0
2.00 5:04 2:19 2:19 166 152-178 190 134-342 0/0
3.00 7:13 2:09 2:09 169 160-178 195 123-212 0/0
4.00 10:12 2:59 2:59 176 164-186 259 152-344 0/0
5.00 12:14 2:02 2:02 175 166-190 197 143-240 0/0
6.00 15:26 3:12 3:12 174 160-186 260 198-440 0/0
7.00 19:31 4:05 4:05 183 172-204 241 178-367 0/0
8.00 22:12 2:41 2:41 175 162-190 247 179-337 3/0
9.00 24:10 1:58 1:58 177 162-198 204 124-305 55/71
10.00 25:48 1:38 1:38 180 148-192 206 125-321 0/0
11.00 28:00 2:12 2:12 180 168-204 232 200-289 0/0
12.00 30:29 2:29 2:29 180 170-208 238 175-412 0/0
13.00 32:59 2:30 2:30 179 164-192 252 173-364 0/0
14.00 35:14 2:15 2:15 180 170-190 237 152-409 0/0
15.00 37:27 2:12 2:12 173 166-182 210 147-233 0/0
16.00 40:26 3:00 3:00 176 154-190 260 147-426 0/0
17.00 42:32 2:06 2:06 174 164-184 198 187-234 0/0
18.00 46:14 3:41 3:41 179 166-194 244 175-384 0/0
19.00 50:00 3:46 3:46 184 170-200 243 173-350 0/0
20.00 52:40 2:40 2:40 175 162-186 247 175-322 8/0
21.00 54:34 1:55 1:55 173 160-186 213 132-307 49/69
22.00 56:14 1:40 1:40 173 154-184 209 136-329 0/0
23.00 58:31 2:18 2:18 176 166-186 217 206-242 0/0
24.00 1:00:55 2:23 2:23 182 168-212 234 156-426 0/0
25.00 1:03:28 2:34 2:34 175 168-190 229 171-316 0/0
26.00 1:05:49 2:20 2:20 177 168-188 225 152-384 0/0
27.00 1:08:00 2:11 2:11 173 166-184 205 135-236 0/0
28.00 1:11:02 3:02 3:02 186 174-206 248 128-376 0/0
29.00 1:13:09 2:07 2:07 173 162-182 196 182-225 0/0
30.00 1:16:59 3:50 3:50 178 162-192 240 173-359 0/0
31.00 1:21:01 4:02 4:02 184 168-202 229 162-357 1/1
32.00 1:23:40 2:39 2:39 172 164-186 238 159-310 33/0
33.00 1:25:33 1:53 1:53 171 162-182 224 125-324 7/72
34.00 1:27:09 1:36 1:36 177 154-186 243 134-347 0/0
35.00 1:29:23 2:14 2:14 175 166-182 221 204-273 0/0
35.46 1:30:59 1:36 3:28 148 22-192 170 6-396 0/0

Elevation

Asc 213m, Range 72m
Elevation Graph
Biggest Climbs (m) Min/mi
71 3.1% 3:09
See your biggest climbs

Power

229W (440 max)
Power Graph
Power Bands

Cadence

176 (212 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 21 1:24 More
800m 46 1:33 More
1km 59 1:35 More
Mile 1:37 1:37 More
5k 6:55 2:14 More
5 miles 11:18 2:16 More
10k 14:37 2:21 More
10 miles 26:18 2:38 More
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