Thu 24th Dec 2020 at 12:00pm by Bigsy
Cross > General
-
Time
1:31:00
-
Miles
35.46
-
Min/mi
2:34
-
Watts
229
-
Cadence
176
-
Asc(m)
213
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 35.46m - 1:31:00(2:34/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
2:45 |
2:45 |
2:45 |
163 152-174 |
198 131-271 |
0/0 |
2.00 |
5:04 |
2:19 |
2:19 |
166 152-178 |
190 134-342 |
0/0 |
3.00 |
7:13 |
2:09 |
2:09 |
169 160-178 |
195 123-212 |
0/0 |
4.00 |
10:12 |
2:59 |
2:59 |
176 164-186 |
259 152-344 |
0/0 |
5.00 |
12:14 |
2:02 |
2:02 |
175 166-190 |
197 143-240 |
0/0 |
6.00 |
15:26 |
3:12 |
3:12 |
174 160-186 |
260 198-440 |
0/0 |
7.00 |
19:31 |
4:05 |
4:05 |
183 172-204 |
241 178-367 |
0/0 |
8.00 |
22:12 |
2:41 |
2:41 |
175 162-190 |
247 179-337 |
3/0 |
9.00 |
24:10 |
1:58 |
1:58 |
177 162-198 |
204 124-305 |
55/71 |
10.00 |
25:48 |
1:38 |
1:38 |
180 148-192 |
206 125-321 |
0/0 |
11.00 |
28:00 |
2:12 |
2:12 |
180 168-204 |
232 200-289 |
0/0 |
12.00 |
30:29 |
2:29 |
2:29 |
180 170-208 |
238 175-412 |
0/0 |
13.00 |
32:59 |
2:30 |
2:30 |
179 164-192 |
252 173-364 |
0/0 |
14.00 |
35:14 |
2:15 |
2:15 |
180 170-190 |
237 152-409 |
0/0 |
15.00 |
37:27 |
2:12 |
2:12 |
173 166-182 |
210 147-233 |
0/0 |
16.00 |
40:26 |
3:00 |
3:00 |
176 154-190 |
260 147-426 |
0/0 |
17.00 |
42:32 |
2:06 |
2:06 |
174 164-184 |
198 187-234 |
0/0 |
18.00 |
46:14 |
3:41 |
3:41 |
179 166-194 |
244 175-384 |
0/0 |
19.00 |
50:00 |
3:46 |
3:46 |
184 170-200 |
243 173-350 |
0/0 |
20.00 |
52:40 |
2:40 |
2:40 |
175 162-186 |
247 175-322 |
8/0 |
21.00 |
54:34 |
1:55 |
1:55 |
173 160-186 |
213 132-307 |
49/69 |
22.00 |
56:14 |
1:40 |
1:40 |
173 154-184 |
209 136-329 |
0/0 |
23.00 |
58:31 |
2:18 |
2:18 |
176 166-186 |
217 206-242 |
0/0 |
24.00 |
1:00:55 |
2:23 |
2:23 |
182 168-212 |
234 156-426 |
0/0 |
25.00 |
1:03:28 |
2:34 |
2:34 |
175 168-190 |
229 171-316 |
0/0 |
26.00 |
1:05:49 |
2:20 |
2:20 |
177 168-188 |
225 152-384 |
0/0 |
27.00 |
1:08:00 |
2:11 |
2:11 |
173 166-184 |
205 135-236 |
0/0 |
28.00 |
1:11:02 |
3:02 |
3:02 |
186 174-206 |
248 128-376 |
0/0 |
29.00 |
1:13:09 |
2:07 |
2:07 |
173 162-182 |
196 182-225 |
0/0 |
30.00 |
1:16:59 |
3:50 |
3:50 |
178 162-192 |
240 173-359 |
0/0 |
31.00 |
1:21:01 |
4:02 |
4:02 |
184 168-202 |
229 162-357 |
1/1 |
32.00 |
1:23:40 |
2:39 |
2:39 |
172 164-186 |
238 159-310 |
33/0 |
33.00 |
1:25:33 |
1:53 |
1:53 |
171 162-182 |
224 125-324 |
7/72 |
34.00 |
1:27:09 |
1:36 |
1:36 |
177 154-186 |
243 134-347 |
0/0 |
35.00 |
1:29:23 |
2:14 |
2:14 |
175 166-182 |
221 204-273 |
0/0 |
35.46 |
1:30:59 |
1:36 |
3:28 |
148 22-192 |
170 6-396 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
21 |
1:24 |
More |
800m |
46 |
1:33 |
More |
1km |
59 |
1:35 |
More |
Mile |
1:37 |
1:37 |
More |
5k |
6:55 |
2:14 |
More |
5 miles |
11:18 |
2:16 |
More |
10k |
14:37 |
2:21 |
More |
10 miles |
26:18 |
2:38 |
More |
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