Thu 24th Dec 2020 at 12:00pm by Jaffa Cake

Run > Progressive

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Time
1:13:06
Miles
8.11
Min/mi
9:01
Pacing
91%
WAVA
55.29
Stride(cm)
101
Cals
914
Cadence
177
BPM
136
%MHR
80.8
B/mi
1224
Asc(m)
99
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 130/145bpm 122cal 6.31/6.68mph
2) 1m - 9:31(9:31/m) 132/140bpm 121cal 6.3/6.74mph
3) 1m - 9:22(9:22/m) 125/133bpm 97cal 6.41/6.76mph
4) 1m - 8:59(8:59/m) 137/146bpm 118cal 6.68/7.1mph
5) 1m - 8:37(8:37/m) 138/152bpm 109cal 6.96/7.66mph
6) 1m - 8:20(8:20/m) 143/149bpm 115cal 7.21/7.62mph
7) 1m - 8:09(8:09/m) 147/157bpm 117cal 7.36/7.72mph
8) 1m - 9:34(9:34/m) 138/158bpm 105cal 6.28/7.03mph
9) 0.11m - 1:04(9:43/m) 134/137bpm 10cal 6.17/6.51mph

9:30 9:31 9:22 8:59 8:37 8:20 8:09 9:34 1:04

Pin Map

0mi in 0

Pace

21%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	131 118-140	1327	177 170-184	1/1
0.50	4:54	2:22	9:29	128 119-145	1214	178 174-182	2/2
0.75	7:13	2:19	9:14	128 124-132	1183	175 172-178	4/1
1.00	9:30	2:18	9:10	135 125-141	1238	173 170-178	3/5
1.25	11:49	2:19	9:15	137 133-139	1268	172 170-174	3/2
1.50	14:06	2:16	9:05	133 128-139	1208	172 170-176	3/4
1.75	16:42	2:37	10:26	130 125-136	1357	168 116-178	6/2
2.00	19:02	2:20	9:19	130 123-136	1211	169 164-174	4/3
2.25	21:21	2:19	9:17	127 122-133	1179	168 158-172	2/3
2.50	23:42	2:21	9:23	125 121-128	1173	169 168-172	2/1
2.75	26:05	2:24	9:34	124 121-128	1187	170 164-174	5/8
3.00	28:23	2:18	9:12	124 114-131	1141	173 170-178	3/5
3.25	30:44	2:21	9:24	133 130-141	1250	176 172-182	4/2
3.50	32:56	2:12	8:48	135 130-143	1188	174 170-178	2/3
3.75	35:08	2:12	8:47	139 134-143	1220	176 174-178	3/2
4.00	37:22	2:14	8:57	141 138-145	1262	178 174-188	3/2
4.25	39:36	2:13	8:53	146 141-150	1297	177 172-182	6/3
4.50	41:46	2:10	8:42	138 132-142	1200	178 176-184	0/5
4.75	43:53	2:07	8:28	136 130-140	1152	177 176-180	1/5
5.00	45:59	2:06	8:25	132 129-137	1111	177 176-182	0/9
5.25	48:05	2:06	8:24	141 134-149	1185	180 178-186	3/4
5.50	50:10	2:05	8:19	145 142-149	1205	182 178-186	3/3
5.75	52:15	2:05	8:20	143 140-147	1192	183 180-188	1/4
6.00	54:19	2:04	8:16	142 139-145	1173	181 178-188	0/4
6.25	56:22	2:03	8:10	141 139-143	1152	182 178-188	0/8
6.50	58:26	2:04	8:18	147 143-150	1220	183 178-188	2/2
6.75	1:00:24	1:58	7:51	149 145-153	1169	185 182-188	2/4
7.00	1:02:28	2:04	8:18	150 134-157	1244	186 178-190	5/2
7.25	1:05:03	2:35	10:19	139 125-157	1434	178 170-186	5/4
7.50	1:07:20	2:17	9:07	134 126-141	1222	176 172-184	3/7
7.75	1:09:43	2:23	9:32	139 135-145	1325	178 164-182	7/1
8.00	1:12:02	2:19	9:16	137 133-142	1269	179 174-184	3/2
8.11	1:13:06	1:04	9:44	134 133-136	1305	178 176-182	1/0

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 41m, Flat prediction 1:13:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	8.1	1:12:57	9:00
Walk	0.2	116	0	9	34:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.45%	More
800m	3:58	7:59	50.07%	More
1km	5:00	8:03	51.81%	More
Mile	8:07	8:07	54.20%	More
5k	26:03	8:23	57.44%	More
5 miles	43:26	8:41	56.16%	More
10k	54:55	8:50	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	63.87
5km	24:46	7:58	60.43
5M	42:21	8:28	57.61
10km	54:08	8:43	56.31
10M	1:32:36	9:16	54.44
Half	2:05:34	9:35	52.73
20M	3:22:25	10:07	51.83
Mara	4:34:31	10:29	50.96

Fetch Miles

8:44	A5 West from Chasewater
8:12	A5 flats
9:02	Chasewater parkrun: final straight

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