Thu 24th Dec 2020 at 12:00pm by das21

Run > General

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Time
38:13
Miles
4.38
Min/mi
8:44
Pacing
50%
WAVA
54.86
Stride(cm)
104
Cals
555
Cadence
178
BPM
131
%MHR
72.8
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 121/134bpm 111cal 7.08/8.7mph
2) 1m - 9:16(9:16/m) 130/146bpm 133cal 6.48/7.51mph
3) 1m - 8:29(8:29/m) 131/146bpm 118cal 7.08/8.45mph
4) 1m - 8:54(8:54/m) 142/152bpm 142cal 6.75/7.35mph
5) 0.38m - 3:07(8:11/m) 148/151bpm 51cal 7.33/7.66mph

8:28 9:16 8:29 8:54 3:07

Pace

14%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:12	104 92-113	853	168 108-182
0.25	2:28	1:26 +4	11:29	119 112-124	1366	172 150-180
0.38	3:31	1:03 +10	8:25	110 102-118	925	181 178-184
0.50	4:33	1:02	8:15	126 120-131	1039	182 178-184
0.63	5:34	1:02	8:15	125 120-131	1032	178 174-180
0.75	6:34	59	7:54	122 119-125	964	180 176-182
0.88	7:38	1:04	8:30	128 126-130	1089	179 178-180
1.00	8:41	1:04	8:31	131 128-134	1116	179 178-182
1.13	9:50	1:09	9:10	137 131-142	1256	179 178-180
1.25	11:00	1:10	9:20	139 135-142	1297	177 172-180
1.38	12:34	1:34	12:31	118 107-132	1477	173 162-184
1.50	13:41	1:07	8:55	130 127-134	1159	180 178-184
1.63	14:42	1:01	8:08	130 128-133	1058	180 180-182
1.75	15:41	1:00	7:56	125 124-128	992	180 178-184
1.88	16:47	1:06	8:44	128 126-130	1118	180 178-180
2.00	17:58	1:11	9:25	140 132-146	1319	179 174-182
2.13	19:13	1:16	10:05	140 138-145	1412	179 176-182
2.25	22:43	3:30 +2:27	28:02	116 93-138	3251	175 116-188
2.38	23:38	54	7:13	120 109-126	866	181 178-182
2.50	24:43	1:05	8:42	130 127-132	1132	180 176-184
2.63	25:42	1:00	7:57	133 131-136	1057	179 176-180
2.75	26:44	1:02	8:14	135 133-136	1112	180 178-182
2.88	27:48	1:04	8:32	132 126-135	1126	178 174-182
3.00	28:54	1:05	8:43	127 124-132	1107	179 176-184
3.13	29:58	1:04	8:32	139 133-143	1185	180 176-184
3.25	31:02	1:04	8:35	142 142-143	1219	180 178-182
3.38	32:04	1:02	8:17	143 142-145	1184	181 178-188
3.50	33:15	1:11	9:32	147 140-152	1400	180 178-184
3.63	34:22	1:06	8:49	146 141-150	1288	179 178-180
3.75	35:28	1:07	8:53	140 137-142	1244	178 176-180
3.88	36:37	1:08	9:07	136 131-143	1239	179 176-182
4.00	37:47	1:10	9:22	148 144-150	1387	179 176-182
4.13	38:48	1:01	8:05	148 146-149	1196	180 178-182
4.25	39:49	1:02	8:15	147 144-150	1213	181 180-182
4.38	40:52	1:03	8:20	148 143-150	1234	180 176-182

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	178	4.4	38:18	8:45
Walk	6.4	102	0	2:37	8:39:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.34%	More
800m	3:53	7:48	50.39%	More
1km	4:56	7:57	51.59%	More
Mile	8:16	8:16	52.33%	More
5k	29:15	9:25	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.00
5km	26:02	8:23	56.57
5M	44:19	8:52	54.13
10km	56:30	9:06	53.03
10M	1:36:09	9:37	51.52
Half	2:10:02	9:56	50.02
20M	3:28:39	10:26	49.40
Mara	4:42:09	10:46	48.71

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