Thu 24th Dec 2020 at 12:00pm by Huntsman

Run > General

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Time
42:04
Miles
4.02
Min/mi
10:28
Pacing
96%
WAVA
45.26
Stride(cm)
90
Cals
406
Cadence
171
BPM
126
%MHR
68.2
B/mi
1320
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 122/133bpm 102cal 5.68/6.66mph
2) 1m - 10:17(10:17/m) 126/130bpm 98cal 5.83/6.66mph
3) 1m - 10:21(10:21/m) 127/133bpm 101cal 5.79/6.95mph
4) 1m - 10:36(10:36/m) 130/134bpm 103cal 5.66/6.35mph
5) 0.02m - 16(11:20/m) 130/132bpm 2cal 5.3/5.95mph

10:34 10:17 10:21 10:36 16

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	102 77-117	1136	166 106-172	2/0
0.25	2:45	1:21	10:51	119 114-126	1290	170 164-172	6/0
0.38	4:04	1:19	10:34	127 122-133	1343	172 170-174	9/0
0.50	5:26	1:22	10:52	128 125-132	1392	170 132-174	5/3
0.63	6:45	1:19	10:34	129 125-133	1364	171 164-172	2/2
0.75	7:59	1:14	9:49	127 124-131	1247	174 166-178	0/9
0.88	9:16	1:17	10:17	121 117-124	1244	173 168-176	2/4
1.00	10:34	1:18	10:24	122 120-125	1270	172 170-176	2/3
1.13	11:50	1:16	10:06	124 122-126	1253	171 168-174	1/2
1.25	13:09	1:19	10:35	127 124-129	1343	171 168-174	2/1
1.38	14:25	1:16	10:10	124 121-126	1261	171 168-176	1/3
1.50	15:47	1:22	10:53	126 123-129	1370	169 168-172	2/3
1.63	17:03	1:17	10:14	126 122-128	1290	172 170-174	1/4
1.75	18:19	1:15	10:01	127 125-130	1273	172 170-174	2/3
1.88	19:35	1:16	10:11	126 122-128	1283	170 168-174	1/2
2.00	20:51	1:16	10:07	127 123-130	1284	172 170-174	2/1
2.13	22:12	1:21	10:48	127 124-130	1371	169 166-178	3/2
2.25	23:27	1:15	10:02	128 126-130	1285	173 170-178	0/5
2.38	24:42	1:15	10:01	125 123-127	1252	172 168-174	1/2
2.50	26:01	1:19	10:33	126 122-129	1330	170 168-172	2/1
2.63	27:21	1:20	10:40	128 126-132	1364	172 124-190	1/1
2.75	28:42	1:21	10:46	128 124-132	1378	171 166-174	1/1
2.88	29:58	1:16	10:11	129 127-133	1314	172 168-176	1/1
3.00	31:13	1:14	9:53	128 123-131	1265	172 170-174	1/1
3.13	32:33	1:21	10:46	129 125-131	1389	167 130-174	2/2
3.25	33:51	1:18	10:24	132 130-134	1373	171 166-174	1/1
3.38	35:06	1:15	9:58	131 128-133	1306	171 170-174	2/1
3.50	36:27	1:21	10:45	130 127-134	1396	172 166-178	1/1
3.63	37:43	1:16	10:07	130 129-132	1314	172 168-174	1/1
3.75	39:03	1:20	10:40	132 129-134	1409	171 164-176	2/1
3.88	40:29	1:27	11:34	129 126-131	1493	170 164-176	2/2
4.00	41:49	1:19	10:34	129 127-131	1364	169 162-172	1/1
4.02	42:04	15	11:23	130 129-130	1481	164 162-166	0/1

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 27m, Flat prediction 41:51

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	10:48
See your biggest climbs

Cadence

171 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	4	41:56	10:26
Walk	0.2	123	0	6	21:01
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	33.41%	More
800m	5:01	10:06	38.61%	More
1km	6:19	10:10	39.97%	More
Mile	10:12	10:12	42.08%	More
5k	32:03	10:19	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.78
5km	31:29	10:08	46.40
5M	53:46	10:45	44.25
10km	1:08:39	11:03	43.28
10M	1:57:14	11:43	41.89
Half	2:38:50	12:07	40.60
20M	4:15:38	12:47	39.97
Mara	5:46:21	13:13	39.34

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