Thu 24th Dec 2020 at 12:00pm by Betty Swollocks

Run > General

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Time
1:02:53
Miles
5.93
Min/mi
10:36
Pacing
77%
WAVA
45.42
Stride(cm)
97
Cals
728
Cadence
156
BPM
130
%MHR
77.7
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 129/165bpm 127cal 6.1/7.03mph
2) 1m - 9:43(9:43/m) 126/156bpm 115cal 6.18/7.24mph
3) 1m - 11:22(11:22/m) 133/156bpm 143cal 5.28/6.89mph
4) 1m - 10:53(10:53/m) 129/162bpm 109cal 5.51/6.99mph
5) 1m - 10:42(10:42/m) 138/162bpm 134cal 5.61/6.95mph
6) 0.93m - 10:23(11:12/m) 127/151bpm 100cal 5.36/7.6mph

9:50 9:43 11:22 10:53 10:42 10:23

Pace

15%

12%

21%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	105 65-126	1012	157 90-170
0.50	5:09	2:45	10:58	133 120-144	1459	153 52-212
0.75	7:23	2:14	8:57	128 115-140	1146	161 90-172
1.00	9:49	2:26	9:42	147 134-165	1426	162 154-170
1.25	12:09	2:20	9:18	138 119-155	1284	161 154-164
1.50	14:19	2:10	8:41	113 109-121	981	161 156-168
1.75	17:01	2:42	10:48	120 110-132	1295	160 120-168
2.00	19:32	2:31	10:04	129 122-136	1299	161 150-166
2.25	22:14	2:42	10:48	126 118-135	1361	151 90-172
2.50	24:53	2:39	10:36	136 124-145	1443	164 158-168
2.75	27:39	2:46	11:03	136 123-152	1503	156 142-162
3.00	30:54	3:15	13:01	139 125-154	1810	153 140-164
3.25	34:05	3:11	12:45	157 151-162	2001	152 100-162
3.50	36:30	2:25	9:39	123 116-144	1188	147 98-168
3.75	39:30	3:00	11:59	113 102-122	1354	156 110-198
4.00	41:47	2:18	9:10	116 108-123	1063	161 148-168
4.25	44:36	2:49	11:16	132 122-154	1486	155 102-166
4.50	47:11	2:34	10:18	158 153-162	1627	156 148-162
4.75	50:05	2:54	11:36	138 126-150	1601	154 104-184
5.00	52:29	2:25	9:39	132 123-149	1274	162 152-168
5.25	55:55	3:25	13:41	127 106-138	1737	143 86-170
5.50	58:58	3:04	12:15	122 91-144	1494	149 66-172
5.75	1:01:09	2:10	8:42	132 115-151	1147	162 152-168
5.93	1:02:53	1:44	9:49	129 120-140	1267	159 94-168

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (212 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	160	5.8	58:38	10:10
Walk	6.1	102	0.2	3:50	23:33
Still	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.87%	More
800m	4:27	8:56	43.99%	More
1km	5:38	9:05	45.15%	More
Mile	9:07	9:07	47.46%	More
5k	32:21	10:25	45.52%	More
5 miles	52:15	10:27	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.39
5km	31:42	10:12	46.45
5M	52:29	10:30	45.71
10km	1:06:05	10:38	45.34
10M	1:49:25	10:57	45.27
Half	2:25:41	11:07	44.65
20M	3:48:08	11:24	45.18
Mara	5:03:44	11:36	45.25

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