Mon 21st Dec 2020 at 10:00am by martin K

Run > Easy

  • Time
    43:36
  • Miles
    3.47
  • Min/mi
    12:34
  • Pacing
    19%
  • WAVA
    40.46
  • Cals
    333
  • BPM
    119
  • %MHR
    67.8
  • B/mi
    1491
  • Surface
    Road

Notes & Comments

Tc easy
Split Summary
===
1) 1m - 10:46(10:46/m) 110/121bpm 77cal 5.57/6.95mph
2) 0.48m - 6:22(13:13/m) 119/130bpm 53cal 4.54/6.48mph
3) 0.19m - 1:57(10:26/m) 122/131bpm 15cal 5.75/6.36mph
4) 0.12m - 2:24(20:18/m) 103/130bpm 11cal 2.95/4.32mph
5) 0.3m - 3:19(11:14/m) 122/132bpm 27cal 5.34/6.68mph
6) 0.33m - 4:00(12:14/m) 117/128bpm 28cal 4.9/8.52mph
7) 0.26m - 3:40(13:58/m) 124/140bpm 30cal 4.29/6.19mph
8) 0.09m - 1:56(20:54/m) 110/135bpm 10cal 2.87/4.07mph
9) 0.2m - 2:15(11:04/m) 129/137bpm 20cal 5.42/6.86mph
10) 0.06m - 1:22(24:30/m) 116/134bpm 8cal 2.45/3.65mph
11) 0.14m - 1:54(13:12/m) 129/140bpm 17cal 4.55/7.23mph
12) 0m - 2(9:49/m) 140/140bpm 6.11/6.77mph
13) 0.21m - 2:21(11:27/m) 140/145bpm 27cal 5.24/7.65mph
14) 0.03m - 38(21:04/m) 128/135bpm 5cal 2.85/3.61mph
15) 0.07m - 42(10:43/m) 126/132bpm 5cal 5.6/6.47mph
10:46 6:22 1:57 2:24 3:19 4:00 3:40 1:56 2:15 1:22 1:54 2 2:21 38 42

Pace

70% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:23 1:23 11:02 101 75-117 1115
0.25 2:46 1:24 11:10 113 108-117 1261
0.38 4:17 1:31 12:06 105 96-113 1270
0.50 6:06 1:48 +29 14:27 112 99-117 1619
0.63 7:29 1:23 11:06 116 107-121 1287
0.75 8:55 1:27 +11 11:33 115 109-121 1328
0.88 11:01 2:05 +53 16:40 110 94-121 1834
1.00 12:20 1:19 10:33 112 109-119 1181
1.13 19:27 7:07 +5:09 56:55 118 93-130 6717
1.25 20:49 1:23 11:00 117 105-124 1287
1.38 22:09 1:20 10:42 127 125-129 1359
1.50 23:59 1:49 14:34 113 100-127 1646
1.63 25:17 1:18 10:24 123 113-129 1279
1.75 27:29 2:12 17:38 113 96-131 1993
1.88 29:23 1:54 +19 15:11 107 92-122 1626
2.00 30:46 1:23 11:07 123 121-127 1368
2.13 32:36 1:50 14:36 120 102-132 1753
2.25 34:18 1:42 +17 13:39 113 99-123 1542
2.38 35:39 1:21 10:50 124 118-127 1344
2.50 37:36 1:57 15:33 109 97-125 1694
2.63 39:11 1:35 12:40 135 126-140 1711
2.75 41:26 2:15 18:02 118 100-140 2129
2.88 42:55 1:29 11:50 118 101-136 1396
3.00 44:54 1:59 15:48 127 107-137 2008
3.13 46:48 1:54 15:13 123 103-139 1872
3.25 48:08 1:21 10:45 139 138-141 1493
3.38 49:38 1:30 12:00 141 135-145 1692
3.47 50:55 1:17 13:39 126 117-134 1720

Heart

119/145max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 34.83% More
800m 5:42 11:28 36.60% More
1km 7:25 11:57 36.64% More
Mile 12:18 12:18 37.52% More
5k 46:29 14:58 33.85% More

Predictions

Dist Time Per Mile WAVA
1M 11:40 11:40 39.59
5km 38:47 12:29 40.57
5M 1:04:13 12:51 40.03
10km 1:20:51 13:01 39.77
10M 2:13:53 13:23 39.76
Half 2:58:15 13:36 39.25
20M 4:39:09 13:57 39.72
Mara 6:11:39 14:11 39.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here