Mon 21st Dec 2020 at 10:00am by martin K
Run > Easy
-
Time
43:36
-
Miles
3.47
-
Min/mi
12:34
-
Pacing
19%
-
WAVA
40.46
-
Cals
333
-
BPM
119
-
%MHR
67.8
-
B/mi
1491
-
Surface
Road
Notes & Comments
Tc easy
Split Summary
===
1) 1m - 10:46(10:46/m) 110/121bpm 77cal 5.57/6.95mph
2) 0.48m - 6:22(13:13/m) 119/130bpm 53cal 4.54/6.48mph
3) 0.19m - 1:57(10:26/m) 122/131bpm 15cal 5.75/6.36mph
4) 0.12m - 2:24(20:18/m) 103/130bpm 11cal 2.95/4.32mph
5) 0.3m - 3:19(11:14/m) 122/132bpm 27cal 5.34/6.68mph
6) 0.33m - 4:00(12:14/m) 117/128bpm 28cal 4.9/8.52mph
7) 0.26m - 3:40(13:58/m) 124/140bpm 30cal 4.29/6.19mph
8) 0.09m - 1:56(20:54/m) 110/135bpm 10cal 2.87/4.07mph
9) 0.2m - 2:15(11:04/m) 129/137bpm 20cal 5.42/6.86mph
10) 0.06m - 1:22(24:30/m) 116/134bpm 8cal 2.45/3.65mph
11) 0.14m - 1:54(13:12/m) 129/140bpm 17cal 4.55/7.23mph
12) 0m - 2(9:49/m) 140/140bpm 6.11/6.77mph
13) 0.21m - 2:21(11:27/m) 140/145bpm 27cal 5.24/7.65mph
14) 0.03m - 38(21:04/m) 128/135bpm 5cal 2.85/3.61mph
15) 0.07m - 42(10:43/m) 126/132bpm 5cal 5.6/6.47mph
10:46 6:22 1:57 2:24 3:19 4:00 3:40 1:56 2:15 1:22 1:54 2 2:21 38 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:23 |
1:23 |
11:02 |
101 75-117 |
1115 |
0.25 |
2:46 |
1:24 |
11:10 |
113 108-117 |
1261 |
0.38 |
4:17 |
1:31 |
12:06 |
105 96-113 |
1270 |
0.50 |
6:06 |
1:48 +29
|
14:27 |
112 99-117 |
1619 |
0.63 |
7:29 |
1:23 |
11:06 |
116 107-121 |
1287 |
0.75 |
8:55 |
1:27 +11
|
11:33 |
115 109-121 |
1328 |
0.88 |
11:01 |
2:05 +53
|
16:40 |
110 94-121 |
1834 |
1.00 |
12:20 |
1:19 |
10:33 |
112 109-119 |
1181 |
1.13 |
19:27 |
7:07 +5:09
|
56:55 |
118 93-130 |
6717 |
1.25 |
20:49 |
1:23 |
11:00 |
117 105-124 |
1287 |
1.38 |
22:09 |
1:20 |
10:42 |
127 125-129 |
1359 |
1.50 |
23:59 |
1:49 |
14:34 |
113 100-127 |
1646 |
1.63 |
25:17 |
1:18 |
10:24 |
123 113-129 |
1279 |
1.75 |
27:29 |
2:12 |
17:38 |
113 96-131 |
1993 |
1.88 |
29:23 |
1:54 +19
|
15:11 |
107 92-122 |
1626 |
2.00 |
30:46 |
1:23 |
11:07 |
123 121-127 |
1368 |
2.13 |
32:36 |
1:50 |
14:36 |
120 102-132 |
1753 |
2.25 |
34:18 |
1:42 +17
|
13:39 |
113 99-123 |
1542 |
2.38 |
35:39 |
1:21 |
10:50 |
124 118-127 |
1344 |
2.50 |
37:36 |
1:57 |
15:33 |
109 97-125 |
1694 |
2.63 |
39:11 |
1:35 |
12:40 |
135 126-140 |
1711 |
2.75 |
41:26 |
2:15 |
18:02 |
118 100-140 |
2129 |
2.88 |
42:55 |
1:29 |
11:50 |
118 101-136 |
1396 |
3.00 |
44:54 |
1:59 |
15:48 |
127 107-137 |
2008 |
3.13 |
46:48 |
1:54 |
15:13 |
123 103-139 |
1872 |
3.25 |
48:08 |
1:21 |
10:45 |
139 138-141 |
1493 |
3.38 |
49:38 |
1:30 |
12:00 |
141 135-145 |
1692 |
3.47 |
50:55 |
1:17 |
13:39 |
126 117-134 |
1720 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
34.83% |
More |
800m |
5:42 |
11:28 |
36.60% |
More |
1km |
7:25 |
11:57 |
36.64% |
More |
Mile |
12:18 |
12:18 |
37.52% |
More |
5k |
46:29 |
14:58 |
33.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:40 |
11:40 |
39.59 |
5km |
38:47 |
12:29 |
40.57 |
5M |
1:04:13 |
12:51 |
40.03 |
10km |
1:20:51 |
13:01 |
39.77 |
10M |
2:13:53 |
13:23 |
39.76 |
Half |
2:58:15 |
13:36 |
39.25 |
20M |
4:39:09 |
13:57 |
39.72 |
Mara |
6:11:39 |
14:11 |
39.78 |
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