Thu 24th Dec 2020 at 11:00am by planiggy

Run > General

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Time
41:24
Miles
5.00
Min/mi
8:17
Pacing
69%
WAVA
51.69
Stride(cm)
108
Cals
490
Cadence
180
BPM
150
%MHR
88
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 142/152bpm 93cal 7.35/8.84mph
2) 1m - 8:01(8:01/m) 148/157bpm 95cal 7.48/8.89mph
3) 1m - 8:11(8:11/m) 148/156bpm 95cal 7.33/7.74mph
4) 1m - 7:58(7:58/m) 155/165bpm 98cal 7.53/8.62mph
5) 1m - 9:02(9:02/m) 157/175bpm 109cal 6.65/8.29mph
6) 0m - 2(8:57/m) 158/158bpm 6.71/6.76mph

8:10 8:01 8:11 7:58 9:02 2

Pace

11%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	141 133-146	1200	178 100-182
0.50	4:19	2:11	8:45	141 131-149	1233	182 180-186
0.75	6:18	1:59	7:56	143 138-147	1135	182 178-184
1.00	8:11	1:53	7:33	145 137-152	1094	180 174-182
1.25	10:06	1:55	7:41	148 134-156	1137	181 178-184
1.50	13:18	3:12 +1:08	12:48	143 126-153	1831	180 168-184
1.75	15:19	2:01	8:02	152 149-155	1222	181 180-182
2.00	17:19	2:00	8:01	150 142-157	1203	181 174-184
2.25	19:39	2:20 +18	9:20	145 134-153	1354	181 178-184
2.50	21:42	2:03	8:12	145 138-152	1190	181 178-184
2.75	23:44	2:01	8:06	151 147-156	1223	181 178-184
3.00	25:48	2:04	8:17	153 150-156	1267	181 178-184
3.25	27:52	2:04	8:17	151 148-155	1251	181 178-184
3.50	29:53	2:01	8:04	154 150-161	1241	181 178-182
3.75	31:50	1:57	7:47	158 151-162	1229	181 178-184
4.00	33:46	1:56	7:45	157 149-165	1216	181 178-184
4.25	36:07	2:21	9:25	153 129-163	1441	177 128-184
4.50	39:05	2:57 +15	11:50	150 135-161	1774	177 82-184
4.75	41:01	1:56	7:44	169 161-175	1306	180 178-184
5.00	43:03	2:02	8:08	163 158-166	1326	181 176-186
5.00	43:05	2	11:09	158 157-158	1763	180 180-180

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	180	5	40:37	8:15
Walk	3.4	121	0	1:29	2:12:12
Still	1.0	-	-	26	-
Pause	1.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.36%	More
800m	3:43	7:29	45.90%	More
1km	4:40	7:31	47.87%	More
Mile	7:50	7:50	49.44%	More
5k	26:20	8:29	49.92%	More
5 miles	43:01	8:36	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	51.49
5km	25:00	8:03	52.58
5M	41:24	8:17	51.67
10km	52:07	8:23	51.33
10M	1:26:19	8:38	51.22
Half	1:54:55	8:46	50.51
20M	2:59:58	9:00	51.11
Mara	3:59:36	9:09	51.19

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