Thu 24th Dec 2020 at 12:00pm by SPKoF
Run > General
-
Time
28:16
-
Miles
3.35
-
Min/mi
8:26
-
Pacing
85%
-
WAVA
54.55
-
Stride(cm)
114
-
Cals
460
-
Cadence
167
-
BPM
138
-
%MHR
80.5
-
B/mi
1161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 133/147bpm 133cal 6.82/7.2mph
2) 1m - 8:18(8:18/m) 145/150bpm 140cal 7.23/7.41mph
3) 1m - 8:11(8:11/m) 147/153bpm 139cal 7.33/7.95mph
4) 0.35m - 3:00(8:34/m) 145/153bpm 48cal 7/7.6mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:17 |
90 29-131 |
836 |
163 118-172 |
0.25 |
2:15 |
1:05 |
8:41 |
133 130-135 |
1154 |
168 166-170 |
0.38 |
3:25 |
1:10 |
9:21 |
131 128-133 |
1224 |
167 164-170 |
0.50 |
4:30 |
1:06 |
8:45 |
138 132-142 |
1207 |
167 166-170 |
0.63 |
5:36 |
1:06 |
8:45 |
141 140-144 |
1233 |
168 164-170 |
0.75 |
6:41 |
1:05 |
8:44 |
141 140-143 |
1231 |
167 164-168 |
0.88 |
7:45 |
1:04 |
8:32 |
142 141-144 |
1212 |
167 164-168 |
1.00 |
8:49 |
1:03 |
8:25 |
144 142-147 |
1212 |
168 166-170 |
1.13 |
9:51 |
1:02 |
8:18 |
143 142-144 |
1186 |
168 166-170 |
1.25 |
10:54 |
1:03 |
8:25 |
143 142-144 |
1202 |
168 166-170 |
1.38 |
11:57 |
1:03 |
8:23 |
145 144-147 |
1215 |
168 166-170 |
1.50 |
12:59 |
1:03 |
8:20 |
147 144-149 |
1226 |
167 164-170 |
1.63 |
14:03 |
1:03 |
8:27 |
145 143-146 |
1224 |
166 164-168 |
1.75 |
15:03 |
1:00 |
8:02 |
145 143-148 |
1166 |
167 162-170 |
1.88 |
16:06 |
1:03 |
8:21 |
144 143-145 |
1203 |
168 166-170 |
2.00 |
17:06 |
1:01 |
8:06 |
145 142-147 |
1175 |
168 166-170 |
2.13 |
18:08 |
1:02 |
8:17 |
147 145-148 |
1218 |
168 166-170 |
2.25 |
19:11 |
1:03 |
8:23 |
147 146-149 |
1233 |
168 166-172 |
2.38 |
20:12 |
1:01 |
8:08 |
148 146-149 |
1203 |
167 164-170 |
2.50 |
21:33 |
1:21 +22
|
10:45 |
144 138-152 |
1548 |
164 118-170 |
2.63 |
22:37 |
1:04 |
8:29 |
145 140-150 |
1230 |
168 164-170 |
2.75 |
23:37 |
1:00 |
8:04 |
149 148-151 |
1201 |
168 166-170 |
2.88 |
24:39 |
1:02 |
8:12 |
148 146-150 |
1215 |
168 166-170 |
3.00 |
25:39 |
1:01 |
8:07 |
150 149-152 |
1218 |
168 166-170 |
3.13 |
27:14 |
1:34 +28
|
12:32 |
141 134-151 |
1767 |
167 160-170 |
3.25 |
28:22 |
1:09 +4
|
9:09 |
145 141-148 |
1326 |
168 164-170 |
3.35 |
29:11 |
49 |
8:11 |
150 147-153 |
1228 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
40.69% |
More |
800m |
4:02 |
8:07 |
46.80% |
More |
1km |
5:07 |
8:13 |
48.20% |
More |
Mile |
8:14 |
8:14 |
50.96% |
More |
5k |
27:00 |
8:42 |
52.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
53.43 |
5km |
26:06 |
8:24 |
54.67 |
5M |
43:13 |
8:39 |
53.71 |
10km |
54:25 |
8:45 |
53.25 |
10M |
1:30:06 |
9:01 |
53.13 |
Half |
1:59:58 |
9:09 |
52.38 |
20M |
3:07:51 |
9:24 |
53.00 |
Mara |
4:10:06 |
9:33 |
53.08 |
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