Thu 24th Dec 2020 at 12:00pm by SPKoF

Run > General

  • Time
    28:16
  • Miles
    3.35
  • Min/mi
    8:26
  • Pacing
    85%
  • WAVA
    54.55
  • Stride(cm)
    114
  • Cals
    460
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 133/147bpm 133cal 6.82/7.2mph
2) 1m - 8:18(8:18/m) 145/150bpm 140cal 7.23/7.41mph
3) 1m - 8:11(8:11/m) 147/153bpm 139cal 7.33/7.95mph
4) 0.35m - 3:00(8:34/m) 145/153bpm 48cal 7/7.6mph
8:48 8:18 8:11 3:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 13% 80% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:17 90 29-131 836 163 118-172
0.25 2:15 1:05 8:41 133 130-135 1154 168 166-170
0.38 3:25 1:10 9:21 131 128-133 1224 167 164-170
0.50 4:30 1:06 8:45 138 132-142 1207 167 166-170
0.63 5:36 1:06 8:45 141 140-144 1233 168 164-170
0.75 6:41 1:05 8:44 141 140-143 1231 167 164-168
0.88 7:45 1:04 8:32 142 141-144 1212 167 164-168
1.00 8:49 1:03 8:25 144 142-147 1212 168 166-170
1.13 9:51 1:02 8:18 143 142-144 1186 168 166-170
1.25 10:54 1:03 8:25 143 142-144 1202 168 166-170
1.38 11:57 1:03 8:23 145 144-147 1215 168 166-170
1.50 12:59 1:03 8:20 147 144-149 1226 167 164-170
1.63 14:03 1:03 8:27 145 143-146 1224 166 164-168
1.75 15:03 1:00 8:02 145 143-148 1166 167 162-170
1.88 16:06 1:03 8:21 144 143-145 1203 168 166-170
2.00 17:06 1:01 8:06 145 142-147 1175 168 166-170
2.13 18:08 1:02 8:17 147 145-148 1218 168 166-170
2.25 19:11 1:03 8:23 147 146-149 1233 168 166-172
2.38 20:12 1:01 8:08 148 146-149 1203 167 164-170
2.50 21:33 1:21 +22 10:45 144 138-152 1548 164 118-170
2.63 22:37 1:04 8:29 145 140-150 1230 168 164-170
2.75 23:37 1:00 8:04 149 148-151 1201 168 166-170
2.88 24:39 1:02 8:12 148 146-150 1215 168 166-170
3.00 25:39 1:01 8:07 150 149-152 1218 168 166-170
3.13 27:14 1:34 +28 12:32 141 134-151 1767 167 160-170
3.25 28:22 1:09 +4 9:09 145 141-148 1326 168 164-170
3.35 29:11 49 8:11 150 147-153 1228 167 166-168

Heart

138/153max
  • Show Beats/Mile

Cadence

167 (172 max) Stride Length: 114cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 40.69% More
800m 4:02 8:07 46.80% More
1km 5:07 8:13 48.20% More
Mile 8:14 8:14 50.96% More
5k 27:00 8:42 52.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 53.43
5km 26:06 8:24 54.67
5M 43:13 8:39 53.71
10km 54:25 8:45 53.25
10M 1:30:06 9:01 53.13
Half 1:59:58 9:09 52.38
20M 3:07:51 9:24 53.00
Mara 4:10:06 9:33 53.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here