Thu 24th Dec 2020 at 11:00am by smash

Walk > General

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Time
35:58
Miles
1.57
Min/mi
22:55
Stride(cm)
66
Cals
178
Cadence
106
BPM
110
%MHR
64.5
B/mi
2525
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:34(25:03/m) 111/152bpm 74cal 53/79rpm 2.39/0mph
2) 0.62m - 12:47(20:34/m) 110/110bpm 67cal 53/59rpm 2.92/0mph
3) 0.33m - 7:37(23:13/m) 110/110bpm 37cal 53/57rpm 2.58/0mph

15:34 12:47 7:37

Pace

13%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:22	133 116-152	2843	107 96-158	0/5
0.13	2:42	1:21	21:43	113 111-115	2453	105 104-106	0/0
0.19	4:33	1:52	29:50	105 93-111	3133	107 102-116	3/0
0.25	6:55	2:21	37:39	105 96-109	3953	109 90-116	4/1
0.31	9:09	2:14	35:48	101 97-108	3616	105 98-114	5/2
0.38	10:37	1:28	23:28	110 109-110	2582	104 100-106	5/4
0.44	11:59	1:22	21:47	110 110-110	2396	104 98-108	4/3
0.50	13:15	1:17	20:29	110 110-110	2252	102 100-106	2/0
0.56	14:29	1:14	19:38	110 110-110	2160	112 108-114	0/6
0.63	15:39	1:10	18:36	110 110-110	2046	108 104-110	1/2
0.69	16:48	1:10	18:35	110 110-110	2045	109 104-112	4/1
0.75	18:02	1:13	19:34	110 110-110	2152	106 104-108	1/2
0.81	19:17	1:16	20:09	110 110-110	2216	107 104-110	0/7
0.88	20:29	1:12	19:07	110 110-110	2102	105 102-108	1/1
0.94	21:43	1:14	19:39	110 110-110	2162	108 106-110	3/3
1.00	23:02	1:20	21:15	110 110-110	2337	106 104-108	4/1
1.06	24:16	1:13	19:36	110 109-110	2156	106 100-114	3/3
1.13	25:53	1:37	25:50	108 100-110	2791	107 102-118	0/4
1.19	27:10	1:17	20:34	106 100-110	2179	105 102-108	2/2
1.25	28:30	1:20	21:17	110 109-110	2342	104 102-106	1/1
1.31	29:49	1:20	21:16	110 110-110	2339	107 102-114	1/1
1.38	31:08	1:19	20:57	110 110-110	2304	106 100-110	1/1
1.44	32:25	1:17	20:32	110 110-110	2258	105 104-106	1/1
1.50	33:40	1:15	20:02	110 110-110	2203	104 102-108	1/0
1.56	35:29	1:49	28:59	110 107-110	3189	107 102-110	0/1
1.57	35:58	29	59:23	107 107-107	6354	-	0/0

Heart

110/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	24:47
See your biggest climbs

Cadence

106 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:39	19:24	More
1km	12:12	19:38	More
Mile	20:22	20:22	More

Predictions

Dist	Time	Per Mile

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