Thu 24th Dec 2020 at 12:00pm by B Rubble
Walk > General
-
Time
26:01
-
Miles
1.02
-
Min/mi
25:30
-
Stride(cm)
63
-
Cals
228
-
Cadence
100
-
BPM
120
-
%MHR
72.8
-
B/mi
3065
-
Asc(m)
88
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.02m - 26:01(25:28/m) 120/157bpm 228cal 45/115rpm 2.36/3.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:16 |
2:16 |
36:23 |
132 93-153 |
4803 |
105 80-154 |
17/0 |
0.13 |
4:21 |
2:04 |
33:08 |
142 138-148 |
4706 |
103 80-158 |
15/5 |
0.19 |
5:51 |
1:30 |
24:07 |
143 120-156 |
3449 |
101 82-110 |
2/5 |
0.25 |
7:12 |
1:21 |
21:35 |
114 109-120 |
2461 |
99 90-106 |
6/3 |
0.31 |
9:37 |
2:25 +1:01
|
38:35 |
114 103-124 |
4398 |
99 88-110 |
0/7 |
0.38 |
11:18 |
1:42 |
27:07 |
114 107-128 |
3091 |
93 38-106 |
0/3 |
0.44 |
12:38 |
1:20 |
21:19 |
111 104-122 |
2366 |
103 90-114 |
0/5 |
0.50 |
14:12 |
1:34 |
25:01 |
108 106-111 |
2701 |
98 82-106 |
14/3 |
0.56 |
15:54 |
1:42 |
27:06 |
109 106-112 |
2954 |
95 88-110 |
0/11 |
0.63 |
17:35 |
1:42 |
27:07 |
132 101-156 |
3579 |
95 80-158 |
6/0 |
0.69 |
19:05 |
1:29 |
23:45 |
129 116-143 |
3063 |
97 88-108 |
3/0 |
0.75 |
20:25 |
1:20 |
21:22 |
110 104-117 |
2350 |
98 94-104 |
5/3 |
0.81 |
21:49 |
1:25 |
22:37 |
103 99-110 |
2330 |
101 96-106 |
9/5 |
0.88 |
23:24 |
1:34 |
25:10 |
117 99-138 |
2945 |
96 82-160 |
5/1 |
0.94 |
25:05 |
1:41 |
26:51 |
125 109-137 |
3356 |
107 88-152 |
3/21 |
1.00 |
26:33 |
1:29 |
23:40 |
103 95-114 |
2437 |
110 100-230 |
0/17 |
1.02 |
27:03 |
30 |
23:21 |
100 99-103 |
2334 |
116 86-146 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:41 |
22:51 |
More |
800m |
11:57 |
24:03 |
More |
1km |
15:07 |
24:20 |
More |
Mile |
26:18 |
26:18 |
More |
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