Thu 24th Dec 2020 at 12:00pm by B Rubble

Walk > General

  • Time
    26:01
  • Miles
    1.02
  • Min/mi
    25:30
  • Stride(cm)
    63
  • Cals
    228
  • Cadence
    100
  • BPM
    120
  • %MHR
    72.8
  • B/mi
    3065
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.02m - 26:01(25:28/m) 120/157bpm 228cal 45/115rpm 2.36/3.61mph
26:01

Pace

43% 30% 12% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:16 2:16 36:23 132 93-153 4803 105 80-154 17/0
0.13 4:21 2:04 33:08 142 138-148 4706 103 80-158 15/5
0.19 5:51 1:30 24:07 143 120-156 3449 101 82-110 2/5
0.25 7:12 1:21 21:35 114 109-120 2461 99 90-106 6/3
0.31 9:37 2:25 +1:01 38:35 114 103-124 4398 99 88-110 0/7
0.38 11:18 1:42 27:07 114 107-128 3091 93 38-106 0/3
0.44 12:38 1:20 21:19 111 104-122 2366 103 90-114 0/5
0.50 14:12 1:34 25:01 108 106-111 2701 98 82-106 14/3
0.56 15:54 1:42 27:06 109 106-112 2954 95 88-110 0/11
0.63 17:35 1:42 27:07 132 101-156 3579 95 80-158 6/0
0.69 19:05 1:29 23:45 129 116-143 3063 97 88-108 3/0
0.75 20:25 1:20 21:22 110 104-117 2350 98 94-104 5/3
0.81 21:49 1:25 22:37 103 99-110 2330 101 96-106 9/5
0.88 23:24 1:34 25:10 117 99-138 2945 96 82-160 5/1
0.94 25:05 1:41 26:51 125 109-137 3356 107 88-152 3/21
1.00 26:33 1:29 23:40 103 95-114 2437 110 100-230 0/17
1.02 27:03 30 23:21 100 99-103 2334 116 86-146 1/4

Heart

120/156max
  • Show Beats/Mile

Elevation

Asc 88m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
32 28.8% 34:06
14 11.3% 23:51
See your biggest climbs

Cadence

100 (230 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:41 22:51 More
800m 11:57 24:03 More
1km 15:07 24:20 More
Mile 26:18 26:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

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