Thu 24th Dec 2020 at 11:00am by Martin63

Walk > General

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Time
1:17:09
Miles
2.48
Min/mi
31:07
Stride(cm)
48
Cals
368
Cadence
108
BPM
84
%MHR
49
B/mi
2608
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:19(18:19/km) 83/104bpm 98cal 34/79rpm
2) 1km - 24:12(24:12/km) 83/112bpm 116cal 32/80rpm
3) 1km - 19:11(19:11/km) 90/100bpm 85cal 36/66rpm
4) 0.99km - 15:26(15:39/km) 79/96bpm 69cal 43/115rpm

18:19 24:12 19:11 15:26

Pace

38%

23%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:59	2:59	23:50	91 83-104	2169	117 96-122
0.25	5:45	2:46	22:10	81 72-90	1796	116 82-156
0.38	11:02	5:17	42:14	87 73-101	3674	106 80-154
0.50	14:47	3:45	29:59	77 70-85	2308	91 84-100
0.63	18:26	3:39	29:14	78 68-87	2280	96 80-156
0.75	22:38	4:12	33:34	79 70-90	2652	104 38-160
0.88	27:48	5:10	41:20	83 76-94	3431	95 80-106
1.00	32:00	4:13	33:43	88 73-112	2967	110 80-158
1.13	36:28	4:28	35:42	87 75-100	3105	103 80-154
1.25	43:05	6:37	52:58	83 71-98	4396	113 90-132
1.38	47:30	4:25	35:18	86 80-100	3035	114 96-128
1.50	51:20	3:50	30:43	90 83-96	2764	110 102-118
1.63	55:49	4:29	35:48	91 81-98	3258	113 102-128
1.75	59:02	3:13	25:45	91 83-98	2343	114 88-126
1.88	1:01:56	2:54	23:10	92 84-99	2131	114 94-122
2.00	1:05:12	3:17	26:14	83 77-90	2177	110 104-116
2.13	1:08:33	3:20	26:41	81 72-90	2161	110 94-120
2.25	1:12:05	3:32	28:19	79 69-86	2237	110 98-116
2.38	1:14:50	2:45	21:59	73 64-83	1605	112 92-118
2.48	1:17:09	2:19	22:48	73 61-87	1664	106 96-116

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (160 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More
800m	12:22	24:52	More
1km	15:34	25:04	More
Mile	26:22	26:22	More

Predictions

Dist	Time	Per Mile

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