Thu 24th Dec 2020 at 10:00am by oldbirdhead
Run > General
-
Time
2:01:00
-
Miles
3.00
-
Min/mi
40:20
-
Pacing
48%
-
WAVA
11.37
-
Cals
645
-
BPM
97
-
%MHR
53.3
-
B/mi
3914
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 42:04(42:04/m) 82/109bpm 183cal
2) 1m - 40:36(40:36/m) 101/122bpm 228cal
3) 1m - 37:18(37:18/m) 108/139bpm 229cal
4) 0m - 1:01(7:13:02/m) 108/113bpm 5cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:40 |
2:40 |
21:18 |
93 72-109 |
1981 |
0.25 |
6:12 |
3:32 |
28:17 |
86 73-101 |
2432 |
0.38 |
12:46 |
6:34 |
52:29 |
88 74-102 |
4619 |
0.50 |
19:04 |
6:18 |
50:24 |
82 60-103 |
4133 |
0.63 |
26:19 |
7:16 |
58:07 |
73 58-83 |
4243 |
0.75 |
30:52 |
4:32 |
36:19 |
85 76-93 |
3087 |
0.88 |
34:43 |
3:51 |
30:46 |
80 67-87 |
2462 |
1.00 |
42:01 |
7:18 |
58:25 |
82 69-92 |
4791 |
1.13 |
44:41 |
2:40 |
21:22 |
90 68-103 |
1923 |
1.25 |
48:59 |
4:18 |
34:21 |
92 81-101 |
3160 |
1.38 |
56:54 |
7:56 |
1:03:25 |
97 74-112 |
6152 |
1.50 |
1:00:58 |
4:03 |
32:26 |
102 93-110 |
3309 |
1.63 |
1:04:59 |
4:01 |
32:08 |
106 94-115 |
3407 |
1.75 |
1:10:59 |
6:00 |
48:00 |
106 89-122 |
5088 |
1.88 |
1:19:21 |
8:23 |
1:07:02 |
103 79-114 |
6905 |
2.00 |
1:22:39 |
3:18 |
26:22 |
102 81-114 |
2689 |
2.13 |
1:26:05 |
3:26 |
27:28 |
99 94-105 |
2718 |
2.25 |
1:29:07 |
3:01 |
24:12 |
115 101-124 |
2782 |
2.38 |
1:32:02 |
2:55 |
23:22 |
128 105-139 |
2991 |
2.50 |
1:38:19 |
6:17 |
50:18 |
113 101-127 |
5685 |
2.63 |
1:43:06 |
4:47 |
38:14 |
115 108-128 |
4398 |
2.75 |
1:50:37 |
7:31 |
1:00:05 |
100 73-119 |
6008 |
2.88 |
1:55:10 |
4:34 |
36:29 |
101 89-113 |
3685 |
3.00 |
1:59:58 |
4:48 |
38:20 |
110 101-119 |
4217 |
3.00 |
2:00:58 |
1:00 |
7:06:45 |
107 103-113 |
45663 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:34 |
22:23 |
14.53% |
More |
800m |
12:10 |
24:28 |
15.52% |
More |
1km |
18:45 |
30:10 |
13.13% |
More |
Mile |
34:46 |
34:46 |
12.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
37:46 |
37:46 |
11.11 |
5km |
2:05:34 |
40:25 |
11.36 |
5M |
3:27:57 |
41:35 |
11.16 |
10km |
4:21:49 |
42:08 |
11.07 |
10M |
7:13:33 |
43:21 |
11.04 |
Half |
9:37:13 |
44:04 |
10.89 |
20M |
15:03:55 |
45:12 |
11.01 |
Mara |
20:03:28 |
45:56 |
11.03 |
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