Thu 24th Dec 2020 at 10:00am by oldbirdhead

Run > General

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Time
2:01:00
Miles
3.00
Min/mi
40:20
Pacing
48%
WAVA
11.37
Cals
645
BPM
97
%MHR
53.3
B/mi
3914
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:04(42:04/m) 82/109bpm 183cal
2) 1m - 40:36(40:36/m) 101/122bpm 228cal
3) 1m - 37:18(37:18/m) 108/139bpm 229cal
4) 0m - 1:01(7:13:02/m) 108/113bpm 5cal

42:04 40:36 37:18 1:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:40	2:40	21:18	93 72-109	1981
0.25	6:12	3:32	28:17	86 73-101	2432
0.38	12:46	6:34	52:29	88 74-102	4619
0.50	19:04	6:18	50:24	82 60-103	4133
0.63	26:19	7:16	58:07	73 58-83	4243
0.75	30:52	4:32	36:19	85 76-93	3087
0.88	34:43	3:51	30:46	80 67-87	2462
1.00	42:01	7:18	58:25	82 69-92	4791
1.13	44:41	2:40	21:22	90 68-103	1923
1.25	48:59	4:18	34:21	92 81-101	3160
1.38	56:54	7:56	1:03:25	97 74-112	6152
1.50	1:00:58	4:03	32:26	102 93-110	3309
1.63	1:04:59	4:01	32:08	106 94-115	3407
1.75	1:10:59	6:00	48:00	106 89-122	5088
1.88	1:19:21	8:23	1:07:02	103 79-114	6905
2.00	1:22:39	3:18	26:22	102 81-114	2689
2.13	1:26:05	3:26	27:28	99 94-105	2718
2.25	1:29:07	3:01	24:12	115 101-124	2782
2.38	1:32:02	2:55	23:22	128 105-139	2991
2.50	1:38:19	6:17	50:18	113 101-127	5685
2.63	1:43:06	4:47	38:14	115 108-128	4398
2.75	1:50:37	7:31	1:00:05	100 73-119	6008
2.88	1:55:10	4:34	36:29	101 89-113	3685
3.00	1:59:58	4:48	38:20	110 101-119	4217
3.00	2:00:58	1:00	7:06:45	107 103-113	45663

Heart

97/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:34	22:23	14.53%	More
800m	12:10	24:28	15.52%	More
1km	18:45	30:10	13.13%	More
Mile	34:46	34:46	12.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:46	37:46	11.11
5km	2:05:34	40:25	11.36
5M	3:27:57	41:35	11.16
10km	4:21:49	42:08	11.07
10M	7:13:33	43:21	11.04
Half	9:37:13	44:04	10.89
20M	15:03:55	45:12	11.01
Mara	20:03:28	45:56	11.03

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