Thu 24th Dec 2020 at 11:00am by Crossy81

Walk > General

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Time
1:06:47
Miles
1.70
Min/mi
39:17
Stride(cm)
42
Cals
363
Cadence
98
BPM
89
%MHR
59.5
B/mi
3509
Surface
Road

Notes & Comments

Split Summary
===
1) 1.7m - 1:06:47(39:16/m) 89/126bpm 363cal 23/107rpm

1:06:47

Pace

42%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:53	1:53	30:01	85 77-91	2552	89 38-100
0.13	4:27	2:34	41:10	81 71-91	3335	91 82-106
0.19	6:36	2:09	34:26	73 68-78	2514	99 84-114
0.25	7:55	1:19	21:07	74 68-78	1562	100 90-106
0.31	9:15	1:19	21:09	73 64-81	1544	99 92-102
0.38	10:41	1:27	23:08	101 79-113	2336	97 90-104
0.44	12:37	1:55	30:46	102 93-110	3138	92 80-152
0.50	17:29	4:52	1:17:49	90 77-101	7004	94 82-100
0.56	22:42	5:13 +2:54	1:23:34	72 60-87	6017	98 80-158
0.63	24:35	1:53	30:08	89 64-106	2682	137 80-158
0.69	26:26	1:51	29:35	87 75-100	2574	95 84-100
0.75	28:05	1:39	26:30	80 73-86	2119	94 86-102
0.81	29:45	1:40	26:33	72 62-81	1911	100 82-106
0.88	31:33	1:48	28:48	97 84-102	2794	100 90-106
0.94	33:22	1:49	29:09	98 93-104	2856	94 86-114
1.00	36:14	2:52	45:48	91 85-97	4168	94 84-104
1.06	40:55	4:41	1:15:00	86 75-99	6449	97 80-110
1.13	42:28	1:33	24:54	100 93-105	2490	93 84-104
1.19	44:08	1:40	26:34	92 87-98	2445	90 84-96
1.25	46:08	2:00	31:59	82 74-90	2623	92 82-158
1.31	50:04	3:56	1:03:01	88 74-103	5545	90 80-152
1.38	51:48	1:44	27:44	88 80-93	2441	91 80-158
1.44	53:36	1:47	28:37	91 79-101	2605	94 82-158
1.50	1:22:28	28:53 +24:45	7:42:03	95 84-107	43895	111 82-158
1.56	1:25:15	2:47	44:26	96 80-113	4266	110 80-158
1.63	1:27:22	2:07	33:51	91 80-99	3081	111 80-156
1.69	1:30:11	2:49	45:12	99 81-113	4475	110 80-160
1.70	1:34:27	4:16	4:20:37	102 84-126	26583	121 90-214

Heart

89/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (214 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:27	More
800m	15:39	31:29	More
1km	21:12	34:06	More
Mile	36:14	36:14	More

Predictions

Dist	Time	Per Mile

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