Thu 24th Dec 2020 at 11:00am by Ali

Run > General

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Time
15:28
Miles
2.01
Min/mi
7:42
Pacing
88%
WAVA
52.65
Stride(cm)
122
Cals
264
Cadence
172
BPM
170
%MHR
99.4
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 163/177bpm 76cal
2) 1km - 4:52(4:52/km) 173/178bpm 84cal
3) 1km - 4:45(4:45/km) 176/183bpm 84cal
4) 0.24km - 1:10(4:52/km) 174/182bpm 20cal

4:41 4:52 4:45 1:10

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:50	130 108-149	1019	169 104-176
0.13	58	29	7:44	156 151-159	1206	174 172-176
0.19	1:26	28	7:22	160 159-163	1178	174 172-176
0.25	1:54	28	7:30	167 161-171	1251	173 172-174
0.31	2:22	28	7:27	167 165-170	1245	173 172-176
0.38	2:50	28	7:34	170 168-173	1286	172 170-174
0.44	3:20	30	8:00	172 169-177	1375	172 168-176
0.50	3:47	27	7:13	173 172-174	1248	173 172-174
0.56	4:14	26	7:00	171 168-173	1198	173 172-174
0.63	4:42	28	7:27	172 167-175	1280	172 170-174
0.69	5:29	47 +18	12:39	170 165-173	2150	180 170-218
0.75	6:01	31	8:24	169 164-173	1419	173 172-174
0.81	6:30	29	7:50	173 173-174	1355	173 170-174
0.88	6:59	29	7:47	174 173-174	1355	173 172-174
0.94	7:27	28	7:31	175 173-176	1316	173 172-174
1.00	8:01	33	8:52	176 174-178	1562	172 164-174
1.06	8:29	29	7:42	173 172-175	1331	171 162-176
1.13	8:57	28	7:22	175 174-177	1289	173 172-174
1.19	9:25	28	7:28	174 173-174	1298	173 172-176
1.25	9:53	28	7:25	174 173-175	1289	173 172-174
1.31	10:21	28	7:35	173 173-174	1311	172 172-172
1.38	10:57	35 +6	9:28	177 174-183	1675	173 168-176
1.44	11:25	28	7:29	180 177-183	1347	172 172-174
1.50	11:53	28	7:24	178 176-179	1317	174 172-176
1.56	12:21	28	7:31	175 174-175	1317	173 172-174
1.63	12:50	30	7:53	179 174-182	1412	172 170-174
1.69	13:18	28	7:20	174 168-178	1277	171 170-174
1.75	13:48	30	7:55	177 170-180	1400	171 170-172
1.81	14:16	29	7:43	172 170-176	1326	172 172-172
1.88	14:46	30	7:53	173 172-173	1364	173 172-174
1.94	15:16	30	7:56	173 172-173	1372	171 170-172
2.00	15:44	29	7:37	174 171-180	1325	170 168-172
2.01	15:51	7	8:12	181 180-181	1483	164 164-164

Heart

170/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (218 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	2	15:33	7:44
Walk	1.9	110	0	18	4:00:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	39.36%	More
800m	3:41	7:25	45.70%	More
1km	4:39	7:29	47.39%	More
Mile	7:43	7:43	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	51.24
5km	24:32	7:54	52.38
5M	40:38	8:08	51.85
10km	51:10	8:14	51.60
10M	1:24:43	8:28	51.64
Half	1:52:48	8:37	51.00
20M	2:56:39	8:50	51.61
Mara	3:55:11	8:59	51.69

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